| June 2024 |
| Thu 27th: |
209 *
|
15%
|
fat: 4.53g |
| |
protein: 11.31g |
| |
carbs: 29.44g |
|
173*
|
 36
|
| Wed 26th: |
55 *
|
4%
|
fat: 0.11g |
| |
protein: 0.36g |
| |
carbs: 14.53g |
|
26*
|
29
|
| Tue 25th: |
-
|
-
|
|
51*
|
-
|
| Mon 24th: |
265 *
|
19%
|
fat: 8.51g |
| |
protein: 16.35g |
| |
carbs: 30.04g |
|
228*
|
37
|
| Sun 23rd: |
216 *
|
15%
|
fat: 3.82g |
| |
protein: 5.45g |
| |
carbs: 42.50g |
|
11*
|
205
|
| Sat 22nd: |
-
|
-
|
|
205*
|
-
|
| Fri 21st: |
1056 *
|
76%
|
fat: 43.47g |
| |
protein: 61.29g |
| |
carbs: 115.49g |
|
198*
|
858
|
| Thu 20th: |
826 *
|
59%
|
fat: 37.49g |
| |
protein: 36.58g |
| |
carbs: 84.40g |
|
188*
|
638
|
| Wed 19th: |
262 *
|
19%
|
fat: 10.20g |
| |
protein: 7.80g |
| |
carbs: 44.79g |
|
37*
|
225
|
| Tue 18th: |
266 *
|
19%
|
fat: 7.85g |
| |
protein: 13.33g |
| |
carbs: 35.79g |
|
35*
|
231
|
| Mon 17th: |
-
|
-
|
|
78*
|
-
|
| Sun 16th: |
732 *
|
53%
|
fat: 27.27g |
| |
protein: 46.20g |
| |
carbs: 73.25g |
|
197*
|
535
|
| Sat 15th: |
-
|
-
|
|
210*
|
-
|
| Fri 14th: |
923 *
|
66%
|
fat: 31.23g |
| |
protein: 50.39g |
| |
carbs: 110.87g |
|
70*
|
853
|
| Thu 13th: |
1096 *
|
79%
|
fat: 58.65g |
| |
protein: 44.98g |
| |
carbs: 100.37g |
|
69*
|
1027
|
| Wed 12th: |
108 *
|
8%
|
fat: 3.06g |
| |
protein: 3.54g |
| |
carbs: 17.76g |
|
39*
|
69
|
| Tue 11th: |
404 *
|
29%
|
fat: 12.26g |
| |
protein: 23.18g |
| |
carbs: 49.19g |
|
28*
|
376
|
| Mon 10th: |
674 *
|
48%
|
fat: 12.48g |
| |
protein: 26.03g |
| |
carbs: 118.94g |
|
210*
|
464
|
| Sun 9th: |
491 *
|
35%
|
fat: 15.71g |
| |
protein: 19.33g |
| |
carbs: 69.94g |
|
23*
|
468
|
| Sat 8th: |
-
|
-
|
|
226*
|
-
|
