| July 2024 |
| Sun 14th: |
1896 *
|
112%
|
fat: 95.47g |
| |
protein: 94.01g |
| |
carbs: 137.64g |
|
1765*
|
 131
|
| Sat 13th: |
1380 *
|
81%
|
fat: 65.60g |
| |
protein: 60.72g |
| |
carbs: 104.89g |
|
2190*
|
 810
|
| Fri 12th: |
1188 *
|
70%
|
fat: 33.58g |
| |
protein: 65.01g |
| |
carbs: 161.49g |
|
1818*
|
630
|
| Thu 11th: |
905 *
|
53%
|
fat: 28.45g |
| |
protein: 42.33g |
| |
carbs: 129.28g |
|
2145*
|
1240
|
| Wed 10th: |
-
|
-
|
|
2011*
|
-
|
| Tue 9th: |
-
|
-
|
|
1865*
|
-
|
| Mon 8th: |
-
|
-
|
|
1697*
|
-
|
| Sun 7th: |
-
|
-
|
|
1938*
|
-
|
| Sat 6th: |
-
|
-
|
|
1935*
|
-
|
| Fri 5th: |
125 *
|
7%
|
fat: 4.37g |
| |
protein: 5.06g |
| |
carbs: 15.87g |
|
2020*
|
1895
|
| Thu 4th: |
1355 *
|
80%
|
fat: 45.76g |
| |
protein: 51.64g |
| |
carbs: 200.20g |
|
2034*
|
679
|
| Wed 3rd: |
1100 *
|
65%
|
fat: 41.87g |
| |
protein: 63.79g |
| |
carbs: 107.04g |
|
2061*
|
961
|
| Tue 2nd: |
-
|
-
|
|
2171*
|
-
|
| Mon 1st: |
-
|
-
|
|
1976*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2062*
|
-
|
| Sat 29th: |
-
|
-
|
|
2009*
|
-
|
| Fri 28th: |
1084 *
|
64%
|
fat: 50.06g |
| |
protein: 49.45g |
| |
carbs: 114.90g |
|
1838*
|
754
|
| Thu 27th: |
1167 *
|
69%
|
fat: 54.26g |
| |
protein: 48.21g |
| |
carbs: 134.01g |
|
1789*
|
622
|
| Wed 26th: |
1137 *
|
67%
|
fat: 37.97g |
| |
protein: 43.40g |
| |
carbs: 162.77g |
|
1412*
|
275
|
| Tue 25th: |
971 *
|
57%
|
fat: 49.62g |
| |
protein: 41.38g |
| |
carbs: 91.75g |
|
1925*
|
954
|
