| August 2024 |
| Mon 5th: |
795 *
|
40%
|
fat: 43.64g |
| |
protein: 61.06g |
| |
carbs: 41.35g |
|
-
|
-
|
| Fri 2nd: |
735 *
|
37%
|
fat: 31.76g |
| |
protein: 72.09g |
| |
carbs: 38.52g |
|
3160*
|
 2425
|
| July 2024 |
| Thu 18th: |
559 *
|
28%
|
fat: 24.58g |
| |
protein: 52.66g |
| |
carbs: 30.26g |
|
3160*
|
2601
|
| Thu 11th: |
427 *
|
21%
|
fat: 27.48g |
| |
protein: 16.29g |
| |
carbs: 30.68g |
|
2968*
|
2541
|
| Wed 10th: |
1154 *
|
58%
|
fat: 39.29g |
| |
protein: 106.57g |
| |
carbs: 95.32g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
906 *
|
45%
|
fat: 26.50g |
| |
protein: 89.07g |
| |
carbs: 81.09g |
|
3160*
|
2254
|
| Thu 13th: |
1018 *
|
51%
|
fat: 36.37g |
| |
protein: 92.44g |
| |
carbs: 81.92g |
|
3160*
|
2142
|
| Wed 12th: |
1181 *
|
59%
|
fat: 56.07g |
| |
protein: 70.33g |
| |
carbs: 102.47g |
|
-
|
-
|
| Tue 11th: |
1612 *
|
85%
|
fat: 79.87g |
| |
protein: 80.87g |
| |
carbs: 145.43g |
|
3160*
|
1548
|
| Fri 7th: |
1608 *
|
85%
|
fat: 88.25g |
| |
protein: 74.44g |
| |
carbs: 129.38g |
|
3160*
|
1552
|
| Thu 6th: |
917 *
|
48%
|
fat: 50.29g |
| |
protein: 55.97g |
| |
carbs: 60.96g |
|
3160*
|
2243
|
| May 2024 |
| Tue 28th: |
1322 *
|
70%
|
fat: 51.15g |
| |
protein: 101.60g |
| |
carbs: 114.44g |
|
-
|
-
|
| Mon 27th: |
1170 *
|
62%
|
fat: 57.14g |
| |
protein: 70.35g |
| |
carbs: 92.60g |
|
3160*
|
1990
|
| Fri 24th: |
1373 *
|
72%
|
fat: 74.89g |
| |
protein: 96.22g |
| |
carbs: 83.73g |
|
3196*
|
1823
|
| Thu 23rd: |
1274 *
|
67%
|
fat: 51.02g |
| |
protein: 92.18g |
| |
carbs: 111.90g |
|
3196*
|
1922
|
| Wed 22nd: |
613 *
|
32%
|
fat: 21.13g |
| |
protein: 36.73g |
| |
carbs: 72.09g |
|
3196*
|
2583
|
| Tue 21st: |
1323 *
|
70%
|
fat: 53.29g |
| |
protein: 118.55g |
| |
carbs: 92.71g |
|
-
|
-
|
| Mon 20th: |
886 *
|
47%
|
fat: 45.44g |
| |
protein: 59.92g |
| |
carbs: 59.91g |
|
-
|
-
|
| Fri 17th: |
303 *
|
16%
|
fat: 16.08g |
| |
protein: 19.15g |
| |
carbs: 20.74g |
|
3196*
|
2893
|
| Thu 16th: |
998 *
|
53%
|
fat: 28.94g |
| |
protein: 78.41g |
| |
carbs: 103.46g |
|
3196*
|
2198
|
