| August 2024 |
| Sun 11th: |
432 *
|
27%
|
fat: 20.75g |
| |
protein: 18.18g |
| |
carbs: 43.62g |
|
-
|
-
|
| Sat 10th: |
878 *
|
55%
|
fat: 37.12g |
| |
protein: 41.97g |
| |
carbs: 92.97g |
|
-
|
-
|
| Thu 8th: |
514 *
|
32%
|
fat: 15.37g |
| |
protein: 17.65g |
| |
carbs: 64.63g |
|
-
|
-
|
| Tue 6th: |
422 *
|
26%
|
fat: 7.57g |
| |
protein: 13.94g |
| |
carbs: 75.09g |
|
-
|
-
|
| Mon 5th: |
697 *
|
44%
|
fat: 28.25g |
| |
protein: 11.55g |
| |
carbs: 98.70g |
|
-
|
-
|
| Sun 4th: |
542 *
|
34%
|
fat: 26.45g |
| |
protein: 11.82g |
| |
carbs: 65.22g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1190 *
|
74%
|
fat: 56.43g |
| |
protein: 54.04g |
| |
carbs: 119.20g |
|
-
|
-
|
| Tue 30th: |
533 *
|
33%
|
fat: 21.50g |
| |
protein: 29.80g |
| |
carbs: 54.91g |
|
-
|
-
|
| Mon 29th: |
799 *
|
50%
|
fat: 21.21g |
| |
protein: 27.75g |
| |
carbs: 124.86g |
|
-
|
-
|
| Sat 27th: |
891 *
|
56%
|
fat: 45.74g |
| |
protein: 35.94g |
| |
carbs: 82.30g |
|
-
|
-
|
| Tue 23rd: |
985 *
|
62%
|
fat: 35.48g |
| |
protein: 45.07g |
| |
carbs: 118.62g |
|
-
|
-
|
| Mon 22nd: |
1142 *
|
71%
|
fat: 55.32g |
| |
protein: 50.42g |
| |
carbs: 108.02g |
|
-
|
-
|
| Fri 19th: |
1202 *
|
75%
|
fat: 61.18g |
| |
protein: 53.36g |
| |
carbs: 115.34g |
|
-
|
-
|
| Tue 16th: |
476 *
|
30%
|
fat: 26.45g |
| |
protein: 21.26g |
| |
carbs: 39.29g |
|
-
|
-
|
| Sun 14th: |
777 *
|
49%
|
fat: 17.03g |
| |
protein: 27.25g |
| |
carbs: 136.35g |
|
-
|
-
|
| Mon 8th: |
871 *
|
54%
|
fat: 22.26g |
| |
protein: 39.58g |
| |
carbs: 132.22g |
|
-
|
-
|
| Thu 4th: |
875 *
|
55%
|
fat: 32.11g |
| |
protein: 29.21g |
| |
carbs: 121.84g |
|
-
|
-
|
| Wed 3rd: |
624 *
|
39%
|
fat: 18.92g |
| |
protein: 12.87g |
| |
carbs: 109.58g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
267 *
|
17%
|
fat: 11.39g |
| |
protein: 17.17g |
| |
carbs: 26.24g |
|
-
|
-
|
| Sat 8th: |
1044 *
|
65%
|
fat: 46.90g |
| |
protein: 54.66g |
| |
carbs: 100.41g |
|
-
|
-
|
