| August 2024 |
| Sat 10th: |
2128 *
|
89%
|
fat: 82.45g |
| |
protein: 74.01g |
| |
carbs: 216.43g |
|
-
|
-
|
| Fri 9th: |
631 *
|
26%
|
fat: 14.97g |
| |
protein: 33.40g |
| |
carbs: 90.60g |
|
-
|
-
|
| Thu 8th: |
596 *
|
25%
|
fat: 21.76g |
| |
protein: 25.42g |
| |
carbs: 84.16g |
|
-
|
-
|
| Wed 7th: |
2078 *
|
87%
|
fat: 82.40g |
| |
protein: 75.87g |
| |
carbs: 179.47g |
|
-
|
-
|
| Mon 5th: |
558 *
|
23%
|
fat: 18.76g |
| |
protein: 25.83g |
| |
carbs: 74.79g |
|
-
|
-
|
| Sun 4th: |
2032 *
|
85%
|
fat: 73.08g |
| |
protein: 83.84g |
| |
carbs: 208.59g |
|
-
|
-
|
| Sat 3rd: |
637 *
|
27%
|
fat: 29.71g |
| |
protein: 33.51g |
| |
carbs: 58.71g |
|
-
|
-
|
| July 2024 |
| Fri 26th: |
1395 *
|
58%
|
fat: 41.24g |
| |
protein: 81.13g |
| |
carbs: 120.47g |
|
-
|
-
|
| Thu 25th: |
624 *
|
26%
|
fat: 25.98g |
| |
protein: 43.81g |
| |
carbs: 56.43g |
|
-
|
-
|
| Wed 24th: |
1455 *
|
61%
|
fat: 29.13g |
| |
protein: 96.82g |
| |
carbs: 115.83g |
|
-
|
-
|
| Tue 23rd: |
610 *
|
25%
|
fat: 29.93g |
| |
protein: 43.39g |
| |
carbs: 46.27g |
|
-
|
-
|
| Mon 22nd: |
1212 *
|
50%
|
fat: 22.58g |
| |
protein: 93.99g |
| |
carbs: 125.40g |
|
-
|
-
|
| Sun 21st: |
1884 *
|
78%
|
fat: 81.28g |
| |
protein: 69.03g |
| |
carbs: 143.36g |
|
-
|
-
|
| Fri 19th: |
1733 *
|
72%
|
fat: 48.08g |
| |
protein: 95.02g |
| |
carbs: 136.06g |
|
-
|
-
|
| Thu 18th: |
528 *
|
22%
|
fat: 21.79g |
| |
protein: 41.15g |
| |
carbs: 46.99g |
|
-
|
-
|
| Wed 17th: |
1845 *
|
77%
|
fat: 45.02g |
| |
protein: 103.54g |
| |
carbs: 204.91g |
|
-
|
-
|
| Tue 16th: |
639 *
|
27%
|
fat: 28.64g |
| |
protein: 41.47g |
| |
carbs: 58.32g |
|
-
|
-
|
| Wed 10th: |
646 *
|
27%
|
fat: 28.10g |
| |
protein: 47.56g |
| |
carbs: 43.75g |
|
-
|
-
|
| Tue 9th: |
686 *
|
29%
|
fat: 25.15g |
| |
protein: 37.30g |
| |
carbs: 78.80g |
|
-
|
-
|
| Mon 8th: |
1877 *
|
78%
|
fat: 52.53g |
| |
protein: 77.12g |
| |
carbs: 186.62g |
|
-
|
-
|
