Sorsilvi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 28th: 1006 * 84%
fat: 30.62g
|
protein: 37.27g
|
carbs: 157.10g
- -
March 2024
Fri 1st: 801 * 67%
fat: 12.97g
|
protein: 17.98g
|
carbs: 160.39g
- -
February 2024
Wed 28th: 365 * 30%
fat: 9.45g
|
protein: 8.80g
|
carbs: 61.50g
1506*  1141
Tue 27th: 1967 * 164%
fat: 75.81g
|
protein: 71.70g
|
carbs: 254.18g
- -
Mon 26th: 1004 * 84%
fat: 36.97g
|
protein: 42.17g
|
carbs: 137.38g
2297*  1293
Sun 25th: 961 * 80%
fat: 9.52g
|
protein: 43.09g
|
carbs: 192.67g
1914*  953
Sat 24th: 821 * 68%
fat: 21.66g
|
protein: 20.99g
|
carbs: 144.23g
1970*  1149
November 2023
Thu 30th: 813 * 68%
fat: 29.83g
|
protein: 25.97g
|
carbs: 110.42g
- -
Wed 29th: 783 * 65%
fat: 28.09g
|
protein: 26.06g
|
carbs: 104.80g
1637*  854
Tue 28th: 833 * 69%
fat: 36.84g
|
protein: 22.88g
|
carbs: 99.26g
1679*  846
Mon 27th: 424 * 35%
fat: 18.20g
|
protein: 22.36g
|
carbs: 65.16g
1705*  1281
Sun 26th: 249 * 21%
fat: 4.33g
|
protein: 5.39g
|
carbs: 50.40g
1492*  1243
Sat 25th: 352 * 29%
fat: 9.22g
|
protein: 10.57g
|
carbs: 58.80g
1489*  1137
July 2021
Tue 27th: 1289 * 107%
fat: 75.49g
|
protein: 33.51g
|
carbs: 124.36g
2208*  919
Mon 26th: 1509 * 126%
fat: 93.08g
|
protein: 67.81g
|
carbs: 101.39g
2130*  621
Sun 25th: 693 * 58%
fat: 20.33g
|
protein: 39.46g
|
carbs: 92.80g
- -
April 2021
Sat 3rd: 1037 * 86%
fat: 37.23g
|
protein: 52.25g
|
carbs: 131.23g
1555*  518
October 2020
Mon 26th: 1066 * 89%
fat: 22.11g
|
protein: 71.24g
|
carbs: 147.56g
1768*  702
Sun 25th: 1152 * 96%
fat: 30.69g
|
protein: 53.10g
|
carbs: 171.86g
1612*  460
Sat 24th: 1167 * 97%
fat: 44.43g
|
protein: 54.84g
|
carbs: 142.76g
1768*  601

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