| March 2021 |
| Mon 22nd: |
49 *
|
3%
|
fat: 0.68g |
| |
protein: 5.93g |
| |
carbs: 4.03g |
|
-
|
-
|
| Sun 21st: |
61 *
|
3%
|
fat: 1.80g |
| |
protein: 2.46g |
| |
carbs: 8.73g |
|
1410*
|
 1349
|
| Sat 20th: |
57 *
|
3%
|
fat: 0.58g |
| |
protein: 5.95g |
| |
carbs: 7.03g |
|
1392*
|
1335
|
| Fri 19th: |
63 *
|
3%
|
fat: 1.46g |
| |
protein: 7.64g |
| |
carbs: 4.98g |
|
1726*
|
1663
|
| Thu 18th: |
128 *
|
7%
|
fat: 2.72g |
| |
protein: 8.83g |
| |
carbs: 16.05g |
|
1526*
|
1398
|
| Wed 17th: |
23 *
|
1%
|
fat: 0.60g |
| |
protein: 3.53g |
| |
carbs: 0.82g |
|
-
|
-
|
| Tue 16th: |
33 *
|
2%
|
fat: 0.64g |
| |
protein: 4.08g |
| |
carbs: 3.22g |
|
-
|
-
|
| Mon 15th: |
66 *
|
3%
|
fat: 1.02g |
| |
protein: 5.93g |
| |
carbs: 3.69g |
|
-
|
-
|
| Sun 14th: |
216 *
|
11%
|
fat: 2.57g |
| |
protein: 13.90g |
| |
carbs: 33.18g |
|
1496*
|
1280
|
| Sat 13th: |
167 *
|
9%
|
fat: 7.04g |
| |
protein: 10.61g |
| |
carbs: 15.77g |
|
1900*
|
1733
|
| Fri 12th: |
59 *
|
3%
|
fat: 1.20g |
| |
protein: 8.27g |
| |
carbs: 4.10g |
|
1377*
|
1318
|
| Thu 11th: |
46 *
|
2%
|
fat: 0.83g |
| |
protein: 5.32g |
| |
carbs: 1.87g |
|
-
|
-
|
| Wed 10th: |
92 *
|
5%
|
fat: 4.06g |
| |
protein: 5.51g |
| |
carbs: 7.80g |
|
1402*
|
1310
|
| Tue 9th: |
83 *
|
4%
|
fat: 1.25g |
| |
protein: 7.88g |
| |
carbs: 10.26g |
|
1417*
|
1334
|
| Mon 8th: |
50 *
|
3%
|
fat: 0.70g |
| |
protein: 5.70g |
| |
carbs: 4.64g |
|
1624*
|
1574
|
| Sun 7th: |
68 *
|
4%
|
fat: 1.54g |
| |
protein: 6.49g |
| |
carbs: 6.18g |
|
1623*
|
1555
|
| Sat 6th: |
147 *
|
8%
|
fat: 4.82g |
| |
protein: 10.73g |
| |
carbs: 16.12g |
|
1866*
|
1719
|
| Fri 5th: |
78 *
|
4%
|
fat: 0.86g |
| |
protein: 3.82g |
| |
carbs: 14.85g |
|
1533*
|
1455
|
| Thu 4th: |
71 *
|
4%
|
fat: 0.42g |
| |
protein: 9.83g |
| |
carbs: 7.56g |
|
1740*
|
1669
|
| Wed 3rd: |
95 *
|
5%
|
fat: 4.61g |
| |
protein: 7.08g |
| |
carbs: 6.36g |
|
1573*
|
1478
|
