| December 2023 |
| Sun 31st: |
150 *
|
15%
|
fat: 6.64g |
| |
protein: 10.68g |
| |
carbs: 12.75g |
|
-
|
-
|
| Sat 30th: |
501 *
|
50%
|
fat: 12.32g |
| |
protein: 53.21g |
| |
carbs: 47.05g |
|
-
|
-
|
| Fri 29th: |
606 *
|
61%
|
fat: 18.99g |
| |
protein: 49.77g |
| |
carbs: 60.27g |
|
-
|
-
|
| Thu 28th: |
670 *
|
67%
|
fat: 24.69g |
| |
protein: 48.23g |
| |
carbs: 63.29g |
|
-
|
-
|
| Wed 27th: |
366 *
|
37%
|
fat: 12.04g |
| |
protein: 24.94g |
| |
carbs: 41.30g |
|
-
|
-
|
| Tue 26th: |
395 *
|
40%
|
fat: 7.07g |
| |
protein: 27.33g |
| |
carbs: 55.28g |
|
2321*
|
 1926
|
| Mon 25th: |
272 *
|
27%
|
fat: 9.94g |
| |
protein: 35.28g |
| |
carbs: 8.57g |
|
-
|
-
|
| Sun 24th: |
496 *
|
50%
|
fat: 14.12g |
| |
protein: 48.33g |
| |
carbs: 43.16g |
|
-
|
-
|
| Tue 19th: |
556 *
|
56%
|
fat: 16.10g |
| |
protein: 34.30g |
| |
carbs: 69.72g |
|
-
|
-
|
| Tue 12th: |
406 *
|
41%
|
fat: 11.36g |
| |
protein: 25.96g |
| |
carbs: 50.60g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
280 *
|
28%
|
fat: 11.55g |
| |
protein: 14.18g |
| |
carbs: 30.10g |
|
-
|
-
|
| Sun 19th: |
748 *
|
75%
|
fat: 42.78g |
| |
protein: 46.52g |
| |
carbs: 43.82g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
441 *
|
44%
|
fat: 19.56g |
| |
protein: 41.89g |
| |
carbs: 126.49g |
|
-
|
-
|
| Mon 30th: |
610 *
|
61%
|
fat: 24.32g |
| |
protein: 67.42g |
| |
carbs: 132.94g |
|
-
|
-
|
| Fri 13th: |
351 *
|
35%
|
fat: 10.97g |
| |
protein: 24.77g |
| |
carbs: 41.47g |
|
-
|
-
|
| Thu 12th: |
292 *
|
22%
|
fat: 11.98g |
| |
protein: 37.37g |
| |
carbs: 7.16g |
|
-
|
-
|
| Wed 11th: |
325 *
|
25%
|
fat: 3.35g |
| |
protein: 44.18g |
| |
carbs: 32.03g |
|
-
|
-
|
| Tue 10th: |
374 *
|
29%
|
fat: 9.49g |
| |
protein: 53.00g |
| |
carbs: 18.75g |
|
-
|
-
|
| Mon 9th: |
388 *
|
30%
|
fat: 7.47g |
| |
protein: 40.83g |
| |
carbs: 41.06g |
|
-
|
-
|
| Sun 8th: |
525 *
|
40%
|
fat: 8.21g |
| |
protein: 39.58g |
| |
carbs: 77.85g |
|
-
|
-
|
