| January 2023 |
| Wed 25th: |
455 *
|
35%
|
fat: 5.67g |
| |
protein: 39.11g |
| |
carbs: 60.79g |
|
-
|
-
|
| September 2021 |
| Tue 14th: |
257 *
|
20%
|
fat: 3.76g |
| |
protein: 29.68g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 7th: |
226 *
|
17%
|
fat: 8.29g |
| |
protein: 9.42g |
| |
carbs: 29.69g |
|
-
|
-
|
| Mon 6th: |
579 *
|
45%
|
fat: 20.58g |
| |
protein: 22.43g |
| |
carbs: 77.01g |
|
-
|
-
|
| Sun 5th: |
143 *
|
11%
|
fat: 2.12g |
| |
protein: 4.20g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 4th: |
752 *
|
58%
|
fat: 39.24g |
| |
protein: 38.40g |
| |
carbs: 63.53g |
|
-
|
-
|
| Fri 3rd: |
567 *
|
44%
|
fat: 8.91g |
| |
protein: 44.54g |
| |
carbs: 75.08g |
|
-
|
-
|
| Thu 2nd: |
825 *
|
63%
|
fat: 28.02g |
| |
protein: 52.72g |
| |
carbs: 94.32g |
|
-
|
-
|
| Wed 1st: |
621 *
|
48%
|
fat: 9.49g |
| |
protein: 32.57g |
| |
carbs: 104.33g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
509 *
|
39%
|
fat: 16.55g |
| |
protein: 31.88g |
| |
carbs: 56.94g |
|
-
|
-
|
| Mon 30th: |
840 *
|
65%
|
fat: 39.23g |
| |
protein: 64.15g |
| |
carbs: 55.16g |
|
-
|
-
|
| Sat 28th: |
822 *
|
63%
|
fat: 37.49g |
| |
protein: 58.09g |
| |
carbs: 60.27g |
|
-
|
-
|
| Fri 27th: |
782 *
|
60%
|
fat: 30.62g |
| |
protein: 58.16g |
| |
carbs: 65.94g |
|
-
|
-
|
| Thu 26th: |
845 *
|
65%
|
fat: 17.37g |
| |
protein: 45.13g |
| |
carbs: 129.45g |
|
-
|
-
|
| Wed 25th: |
625 *
|
48%
|
fat: 24.29g |
| |
protein: 30.21g |
| |
carbs: 73.84g |
|
-
|
-
|
| Tue 24th: |
520 *
|
40%
|
fat: 10.61g |
| |
protein: 37.14g |
| |
carbs: 70.55g |
|
-
|
-
|
| Mon 23rd: |
928 *
|
71%
|
fat: 33.56g |
| |
protein: 62.14g |
| |
carbs: 90.55g |
|
-
|
-
|
| Sun 22nd: |
702 *
|
54%
|
fat: 35.46g |
| |
protein: 41.30g |
| |
carbs: 54.32g |
|
-
|
-
|
| Sat 21st: |
436 *
|
34%
|
fat: 28.92g |
| |
protein: 24.33g |
| |
carbs: 18.50g |
|
-
|
-
|
| Fri 20th: |
731 *
|
56%
|
fat: 32.77g |
| |
protein: 52.56g |
| |
carbs: 53.39g |
|
-
|
-
|
