| July 2023 |
| Sat 1st: |
531 *
|
44%
|
fat: 15.55g |
| |
protein: 22.69g |
| |
carbs: 68.79g |
|
-
|
-
|
| June 2023 |
| Sat 17th: |
451 *
|
38%
|
fat: 7.90g |
| |
protein: 14.30g |
| |
carbs: 75.30g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
940 *
|
78%
|
fat: 38.03g |
| |
protein: 65.43g |
| |
carbs: 74.15g |
|
-
|
-
|
| May 2021 |
| Sun 23rd: |
627 *
|
52%
|
fat: 17.68g |
| |
protein: 54.24g |
| |
carbs: 67.94g |
|
-
|
-
|
| Sun 9th: |
736 *
|
61%
|
fat: 22.09g |
| |
protein: 33.77g |
| |
carbs: 100.56g |
|
-
|
-
|
| Sat 8th: |
888 *
|
74%
|
fat: 25.16g |
| |
protein: 41.35g |
| |
carbs: 104.02g |
|
-
|
-
|
| Thu 6th: |
609 *
|
51%
|
fat: 22.75g |
| |
protein: 27.14g |
| |
carbs: 76.65g |
|
-
|
-
|
| Mon 3rd: |
1013 *
|
84%
|
fat: 25.26g |
| |
protein: 91.30g |
| |
carbs: 114.87g |
|
-
|
-
|
| Sat 1st: |
677 *
|
56%
|
fat: 23.15g |
| |
protein: 56.29g |
| |
carbs: 66.15g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
510 *
|
42%
|
fat: 19.00g |
| |
protein: 22.55g |
| |
carbs: 64.21g |
|
-
|
-
|
| Fri 23rd: |
1200 *
|
100%
|
fat: 44.95g |
| |
protein: 81.72g |
| |
carbs: 130.94g |
|
-
|
-
|
| Sun 18th: |
535 *
|
45%
|
fat: 24.47g |
| |
protein: 32.76g |
| |
carbs: 48.15g |
|
-
|
-
|
| Fri 16th: |
602 *
|
50%
|
fat: 26.42g |
| |
protein: 24.98g |
| |
carbs: 68.16g |
|
-
|
-
|
| Thu 15th: |
537 *
|
45%
|
fat: 26.70g |
| |
protein: 25.67g |
| |
carbs: 56.27g |
|
-
|
-
|
| Wed 14th: |
657 *
|
55%
|
fat: 32.27g |
| |
protein: 24.01g |
| |
carbs: 70.12g |
|
-
|
-
|
| Tue 13th: |
277 *
|
23%
|
fat: 9.24g |
| |
protein: 15.62g |
| |
carbs: 33.52g |
|
-
|
-
|
| Mon 12th: |
558 *
|
46%
|
fat: 22.52g |
| |
protein: 29.77g |
| |
carbs: 58.50g |
|
-
|
-
|
| Sun 11th: |
620 *
|
52%
|
fat: 26.10g |
| |
protein: 38.85g |
| |
carbs: 60.90g |
|
-
|
-
|
| Wed 7th: |
655 *
|
55%
|
fat: 30.21g |
| |
protein: 36.02g |
| |
carbs: 63.17g |
|
-
|
-
|
| Sun 4th: |
922 *
|
77%
|
fat: 38.43g |
| |
protein: 43.97g |
| |
carbs: 102.77g |
|
-
|
-
|
