| January 2021 |
| Wed 20th: |
1247 *
|
125%
|
fat: 47.44g |
| |
protein: 54.87g |
| |
carbs: 151.60g |
|
-
|
-
|
| Tue 19th: |
555 *
|
56%
|
fat: 28.77g |
| |
protein: 16.47g |
| |
carbs: 63.14g |
|
-
|
-
|
| Wed 13th: |
1004 *
|
100%
|
fat: 36.41g |
| |
protein: 45.44g |
| |
carbs: 127.64g |
|
-
|
-
|
| Tue 12th: |
1237 *
|
124%
|
fat: 48.39g |
| |
protein: 82.62g |
| |
carbs: 123.54g |
|
-
|
-
|
| Fri 8th: |
1235 *
|
124%
|
fat: 55.38g |
| |
protein: 57.91g |
| |
carbs: 126.12g |
|
-
|
-
|
| Thu 7th: |
1488 *
|
99%
|
fat: 37.19g |
| |
protein: 121.25g |
| |
carbs: 174.77g |
|
2578*
|
 1090
|
| Sat 2nd: |
1056 *
|
70%
|
fat: 39.40g |
| |
protein: 49.31g |
| |
carbs: 123.83g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
318 *
|
21%
|
fat: 16.51g |
| |
protein: 13.78g |
| |
carbs: 29.24g |
|
-
|
-
|
| Sat 26th: |
239 *
|
16%
|
fat: 13.73g |
| |
protein: 4.22g |
| |
carbs: 26.81g |
|
-
|
-
|
| Tue 22nd: |
877 *
|
58%
|
fat: 29.40g |
| |
protein: 48.30g |
| |
carbs: 101.40g |
|
-
|
-
|
| Mon 21st: |
1218 *
|
81%
|
fat: 41.66g |
| |
protein: 56.06g |
| |
carbs: 155.74g |
|
-
|
-
|
| Sun 20th: |
1605 *
|
107%
|
fat: 50.68g |
| |
protein: 103.26g |
| |
carbs: 179.19g |
|
-
|
-
|
| Sat 19th: |
2487 *
|
166%
|
fat: 117.96g |
| |
protein: 119.26g |
| |
carbs: 175.87g |
|
-
|
-
|
| Fri 18th: |
1451 *
|
97%
|
fat: 74.86g |
| |
protein: 47.47g |
| |
carbs: 151.54g |
|
-
|
-
|
| Thu 17th: |
1627 *
|
108%
|
fat: 55.34g |
| |
protein: 58.28g |
| |
carbs: 224.75g |
|
-
|
-
|
| Wed 16th: |
1367 *
|
80%
|
fat: 62.53g |
| |
protein: 56.27g |
| |
carbs: 148.20g |
|
2273*
|
906
|
| Tue 15th: |
1566 *
|
92%
|
fat: 72.17g |
| |
protein: 76.15g |
| |
carbs: 152.75g |
|
2783*
|
1217
|
