| March 2021 |
| Tue 23rd: |
-
|
-
|
|
1224*
|
-
|
| Mon 22nd: |
1510 *
|
101%
|
fat: 69.93g |
| |
protein: 67.81g |
| |
carbs: 162.28g |
|
1224*
|
 286
|
| Sat 20th: |
304 *
|
20%
|
fat: 21.36g |
| |
protein: 16.66g |
| |
carbs: 11.66g |
|
1166*
|
 862
|
| Fri 19th: |
1549 *
|
103%
|
fat: 73.65g |
| |
protein: 59.99g |
| |
carbs: 161.71g |
|
1229*
|
320
|
| Thu 18th: |
1032 *
|
69%
|
fat: 39.08g |
| |
protein: 55.45g |
| |
carbs: 115.44g |
|
-
|
-
|
| Tue 16th: |
1467 *
|
98%
|
fat: 75.56g |
| |
protein: 83.39g |
| |
carbs: 115.35g |
|
1229*
|
238
|
| Mon 15th: |
1546 *
|
103%
|
fat: 67.49g |
| |
protein: 57.03g |
| |
carbs: 177.47g |
|
1224*
|
322
|
| Sun 14th: |
1461 *
|
97%
|
fat: 64.40g |
| |
protein: 93.21g |
| |
carbs: 126.70g |
|
-
|
-
|
| Sat 13th: |
1073 *
|
72%
|
fat: 44.94g |
| |
protein: 51.44g |
| |
carbs: 119.31g |
|
1235*
|
162
|
| Fri 12th: |
1400 *
|
93%
|
fat: 68.60g |
| |
protein: 92.37g |
| |
carbs: 103.65g |
|
1235*
|
165
|
| Thu 11th: |
1582 *
|
105%
|
fat: 76.56g |
| |
protein: 55.42g |
| |
carbs: 169.15g |
|
-
|
-
|
| Wed 10th: |
1434 *
|
80%
|
fat: 63.46g |
| |
protein: 61.03g |
| |
carbs: 157.13g |
|
1235*
|
199
|
| Tue 9th: |
1744 *
|
87%
|
fat: 98.87g |
| |
protein: 53.53g |
| |
carbs: 161.73g |
|
1240*
|
504
|
| Mon 8th: |
966 *
|
64%
|
fat: 43.28g |
| |
protein: 44.52g |
| |
carbs: 102.49g |
|
-
|
-
|
| Sun 7th: |
1333 *
|
89%
|
fat: 64.95g |
| |
protein: 93.65g |
| |
carbs: 94.20g |
|
-
|
-
|
| Sat 6th: |
655 *
|
44%
|
fat: 31.56g |
| |
protein: 43.25g |
| |
carbs: 46.72g |
|
-
|
-
|
| Fri 5th: |
1024 *
|
68%
|
fat: 52.81g |
| |
protein: 66.07g |
| |
carbs: 69.06g |
|
-
|
-
|
| Thu 4th: |
1450 *
|
97%
|
fat: 87.98g |
| |
protein: 49.98g |
| |
carbs: 114.28g |
|
-
|
-
|
| Wed 3rd: |
1346 *
|
90%
|
fat: 75.01g |
| |
protein: 54.06g |
| |
carbs: 114.49g |
|
-
|
-
|
| Tue 2nd: |
1213 *
|
81%
|
fat: 61.82g |
| |
protein: 94.43g |
| |
carbs: 67.39g |
|
1245*
|
32
|
| Mon 1st: |
1175 *
|
78%
|
fat: 44.05g |
| |
protein: 59.57g |
| |
carbs: 134.50g |
|
1245*
|
70
|
