| June 2024 |
| Tue 4th: |
1952 *
|
115%
|
fat: 93.93g |
| |
protein: 121.86g |
| |
carbs: 141.41g |
|
-
|
-
|
| Mon 3rd: |
1136 *
|
67%
|
fat: 61.89g |
| |
protein: 57.20g |
| |
carbs: 82.85g |
|
-
|
-
|
| Sun 2nd: |
1744 *
|
103%
|
fat: 81.46g |
| |
protein: 70.15g |
| |
carbs: 180.43g |
|
-
|
-
|
| April 2024 |
| Fri 5th: |
660 *
|
44%
|
fat: 37.00g |
| |
protein: 23.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| January 2024 |
| Sat 6th: |
1558 *
|
104%
|
fat: 55.35g |
| |
protein: 147.83g |
| |
carbs: 105.84g |
|
-
|
-
|
| Fri 5th: |
1628 *
|
109%
|
fat: 49.64g |
| |
protein: 157.72g |
| |
carbs: 123.77g |
|
1619*
|
 9
|
| Thu 4th: |
1696 *
|
113%
|
fat: 51.00g |
| |
protein: 126.04g |
| |
carbs: 173.48g |
|
1644*
|
52
|
| Wed 3rd: |
1427 *
|
95%
|
fat: 39.51g |
| |
protein: 127.59g |
| |
carbs: 128.74g |
|
-
|
-
|
| Tue 2nd: |
1171 *
|
78%
|
fat: 30.56g |
| |
protein: 144.40g |
| |
carbs: 70.45g |
|
-
|
-
|
| Mon 1st: |
1476 *
|
98%
|
fat: 38.08g |
| |
protein: 136.14g |
| |
carbs: 143.85g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1524 *
|
102%
|
fat: 54.56g |
| |
protein: 142.89g |
| |
carbs: 110.48g |
|
-
|
-
|
| Sat 30th: |
1463 *
|
98%
|
fat: 48.00g |
| |
protein: 150.73g |
| |
carbs: 101.59g |
|
-
|
-
|
| Fri 29th: |
1965 *
|
131%
|
fat: 49.34g |
| |
protein: 262.73g |
| |
carbs: 92.24g |
|
-
|
-
|
| Thu 28th: |
1443 *
|
96%
|
fat: 25.34g |
| |
protein: 216.44g |
| |
carbs: 67.34g |
|
-
|
-
|
| Wed 27th: |
1291 *
|
86%
|
fat: 23.96g |
| |
protein: 178.46g |
| |
carbs: 79.52g |
|
-
|
-
|
| Tue 26th: |
1417 *
|
94%
|
fat: 26.47g |
| |
protein: 191.84g |
| |
carbs: 84.31g |
|
-
|
-
|
| Mon 25th: |
1324 *
|
88%
|
fat: 22.90g |
| |
protein: 155.63g |
| |
carbs: 114.41g |
|
-
|
-
|
| Sun 24th: |
1476 *
|
98%
|
fat: 61.51g |
| |
protein: 137.48g |
| |
carbs: 92.16g |
|
-
|
-
|
| Sat 23rd: |
1628 *
|
109%
|
fat: 85.51g |
| |
protein: 117.14g |
| |
carbs: 100.41g |
|
-
|
-
|
| Fri 22nd: |
1044 *
|
70%
|
fat: 46.64g |
| |
protein: 97.49g |
| |
carbs: 58.48g |
|
-
|
-
|
