| August 2023 |
| Sat 5th: |
682 *
|
40%
|
fat: 30.50g |
| |
protein: 42.74g |
| |
carbs: 57.89g |
|
-
|
-
|
| Thu 3rd: |
592 *
|
35%
|
fat: 29.10g |
| |
protein: 17.21g |
| |
carbs: 68.55g |
|
-
|
-
|
| Wed 2nd: |
519 *
|
31%
|
fat: 15.53g |
| |
protein: 31.60g |
| |
carbs: 62.01g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
725 *
|
43%
|
fat: 22.71g |
| |
protein: 41.08g |
| |
carbs: 86.60g |
|
-
|
-
|
| Thu 27th: |
676 *
|
40%
|
fat: 33.15g |
| |
protein: 11.02g |
| |
carbs: 86.64g |
|
-
|
-
|
| Wed 26th: |
1023 *
|
60%
|
fat: 40.69g |
| |
protein: 72.27g |
| |
carbs: 94.32g |
|
-
|
-
|
| Mon 24th: |
997 *
|
59%
|
fat: 40.36g |
| |
protein: 31.20g |
| |
carbs: 130.43g |
|
-
|
-
|
| Sun 23rd: |
897 *
|
53%
|
fat: 29.52g |
| |
protein: 46.42g |
| |
carbs: 117.19g |
|
-
|
-
|
| Sat 15th: |
1317 *
|
77%
|
fat: 54.21g |
| |
protein: 55.30g |
| |
carbs: 148.07g |
|
-
|
-
|
| Thu 13th: |
1581 *
|
93%
|
fat: 67.76g |
| |
protein: 43.03g |
| |
carbs: 201.93g |
|
-
|
-
|
| Wed 12th: |
988 *
|
58%
|
fat: 55.77g |
| |
protein: 43.19g |
| |
carbs: 71.03g |
|
-
|
-
|
| Tue 11th: |
1266 *
|
74%
|
fat: 47.68g |
| |
protein: 55.98g |
| |
carbs: 151.29g |
|
-
|
-
|
| Sat 8th: |
1026 *
|
60%
|
fat: 36.01g |
| |
protein: 33.10g |
| |
carbs: 142.07g |
|
-
|
-
|
| Fri 7th: |
1376 *
|
81%
|
fat: 54.09g |
| |
protein: 44.28g |
| |
carbs: 178.50g |
|
-
|
-
|
| Thu 6th: |
1054 *
|
62%
|
fat: 58.63g |
| |
protein: 40.53g |
| |
carbs: 98.80g |
|
-
|
-
|
| Wed 5th: |
1617 *
|
95%
|
fat: 88.16g |
| |
protein: 50.60g |
| |
carbs: 153.86g |
|
-
|
-
|
| Tue 4th: |
1140 *
|
67%
|
fat: 49.66g |
| |
protein: 48.71g |
| |
carbs: 131.28g |
|
-
|
-
|
| Mon 3rd: |
1271 *
|
75%
|
fat: 44.76g |
| |
protein: 49.44g |
| |
carbs: 153.46g |
|
-
|
-
|
| Sun 2nd: |
1429 *
|
84%
|
fat: 55.79g |
| |
protein: 49.44g |
| |
carbs: 186.29g |
|
-
|
-
|
| Sat 1st: |
1079 *
|
63%
|
fat: 31.64g |
| |
protein: 69.99g |
| |
carbs: 126.14g |
|
-
|
-
|
