lilygos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Fri 21st: 1437 * 68%
fat: 57.75g
|
protein: 55.73g
|
carbs: 180.91g
2155*  718
Fri 14th: 1878 * 89%
fat: 87.46g
|
protein: 85.78g
|
carbs: 202.15g
2155*  277
Wed 12th: 3013 * 143%
fat: 115.90g
|
protein: 103.70g
|
carbs: 412.82g
2169*  844
Tue 11th: 3374 * 161%
fat: 158.81g
|
protein: 107.57g
|
carbs: 406.49g
2183*  1191
Mon 10th: 2772 * 132%
fat: 100.41g
|
protein: 77.37g
|
carbs: 411.48g
2306*  466
Sun 9th: 30 * 1%
fat: 2.50g
|
protein: 1.00g
|
carbs: 1.00g
- -
Sat 8th: 2202 * 105%
fat: 57.46g
|
protein: 64.62g
|
carbs: 374.39g
2176*  26
Fri 7th: 2595 * 124%
fat: 73.83g
|
protein: 81.49g
|
carbs: 428.36g
2145*  450
Thu 6th: 2900 * 138%
fat: 105.63g
|
protein: 89.98g
|
carbs: 416.09g
2164*  736
Wed 5th: 1552 * 74%
fat: 44.53g
|
protein: 59.86g
|
carbs: 241.07g
2331*  779
Tue 4th: 2224 * 106%
fat: 72.04g
|
protein: 64.02g
|
carbs: 361.55g
2184*  40
Mon 3rd: 3166 * 151%
fat: 101.68g
|
protein: 81.31g
|
carbs: 513.43g
2492*  674
Sun 2nd: 2881 * 137%
fat: 95.78g
|
protein: 77.59g
|
carbs: 447.69g
2478*  403
Sat 1st: 3465 * 165%
fat: 143.81g
|
protein: 137.03g
|
carbs: 421.99g
2189*  1276
April 2021
Fri 30th: 2900 * 138%
fat: 137.10g
|
protein: 63.59g
|
carbs: 372.07g
2184*  716
Thu 29th: 4234 * 202%
fat: 139.72g
|
protein: 121.10g
|
carbs: 635.49g
2166*  2068
Wed 28th: 1880 * 90%
fat: 65.42g
|
protein: 63.64g
|
carbs: 280.74g
2175*  295
Tue 27th: 1943 * 93%
fat: 83.14g
|
protein: 47.82g
|
carbs: 268.30g
2175*  232
Mon 26th: 3152 * 150%
fat: 113.38g
|
protein: 106.72g
|
carbs: 463.94g
2175*  977
Sun 25th: 2967 * 141%
fat: 135.84g
|
protein: 95.93g
|
carbs: 390.16g
2175*  792

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