| July 2024 |
| Sun 14th: |
986 *
|
82%
|
fat: 50.45g |
| |
protein: 25.68g |
| |
carbs: 107.83g |
|
-
|
-
|
| Sat 13th: |
1635 *
|
136%
|
fat: 73.17g |
| |
protein: 79.83g |
| |
carbs: 168.62g |
|
-
|
-
|
| Fri 12th: |
1420 *
|
118%
|
fat: 32.45g |
| |
protein: 52.75g |
| |
carbs: 228.91g |
|
-
|
-
|
| Thu 11th: |
1415 *
|
118%
|
fat: 26.33g |
| |
protein: 86.87g |
| |
carbs: 197.03g |
|
-
|
-
|
| Wed 10th: |
946 *
|
79%
|
fat: 17.62g |
| |
protein: 46.30g |
| |
carbs: 164.58g |
|
-
|
-
|
| Tue 9th: |
1666 *
|
139%
|
fat: 56.36g |
| |
protein: 71.74g |
| |
carbs: 216.20g |
|
-
|
-
|
| Mon 8th: |
1511 *
|
126%
|
fat: 23.30g |
| |
protein: 67.77g |
| |
carbs: 278.20g |
|
-
|
-
|
| Sun 7th: |
1521 *
|
127%
|
fat: 24.90g |
| |
protein: 70.85g |
| |
carbs: 287.77g |
|
-
|
-
|
| Sat 6th: |
940 *
|
78%
|
fat: 34.53g |
| |
protein: 70.94g |
| |
carbs: 78.56g |
|
-
|
-
|
| Fri 5th: |
1062 *
|
88%
|
fat: 34.51g |
| |
protein: 36.66g |
| |
carbs: 152.61g |
|
-
|
-
|
| Thu 4th: |
1546 *
|
129%
|
fat: 43.34g |
| |
protein: 51.01g |
| |
carbs: 245.34g |
|
-
|
-
|
| Wed 3rd: |
1116 *
|
93%
|
fat: 18.10g |
| |
protein: 42.16g |
| |
carbs: 237.41g |
|
-
|
-
|
| Tue 2nd: |
1463 *
|
122%
|
fat: 44.71g |
| |
protein: 31.52g |
| |
carbs: 225.73g |
|
-
|
-
|
| Mon 1st: |
1467 *
|
122%
|
fat: 25.73g |
| |
protein: 37.07g |
| |
carbs: 280.22g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1098 *
|
92%
|
fat: 34.98g |
| |
protein: 52.91g |
| |
carbs: 144.04g |
|
-
|
-
|
| Sat 29th: |
1196 *
|
100%
|
fat: 36.70g |
| |
protein: 41.05g |
| |
carbs: 184.55g |
|
-
|
-
|
| Thu 27th: |
1007 *
|
84%
|
fat: 45.29g |
| |
protein: 41.90g |
| |
carbs: 109.56g |
|
-
|
-
|
| Wed 26th: |
1017 *
|
85%
|
fat: 31.49g |
| |
protein: 53.80g |
| |
carbs: 126.42g |
|
-
|
-
|
| Tue 25th: |
265 *
|
22%
|
fat: 11.96g |
| |
protein: 21.66g |
| |
carbs: 17.96g |
|
-
|
-
|
| Mon 24th: |
529 *
|
44%
|
fat: 21.24g |
| |
protein: 29.63g |
| |
carbs: 52.60g |
|
-
|
-
|
