| September 2024 |
| Sun 15th: |
593 *
|
40%
|
fat: 22.16g |
| |
protein: 33.47g |
| |
carbs: 63.58g |
|
55*
|
 538
|
| Sat 14th: |
1306 *
|
87%
|
fat: 69.56g |
| |
protein: 119.72g |
| |
carbs: 46.02g |
|
730*
|
576
|
| Fri 13th: |
1316 *
|
88%
|
fat: 95.24g |
| |
protein: 36.30g |
| |
carbs: 77.75g |
|
-
|
-
|
| Mon 9th: |
329 *
|
22%
|
fat: 11.60g |
| |
protein: 10.05g |
| |
carbs: 44.55g |
|
-
|
-
|
| Sun 8th: |
1459 *
|
97%
|
fat: 89.16g |
| |
protein: 66.13g |
| |
carbs: 101.21g |
|
-
|
-
|
| Sat 7th: |
1175 *
|
78%
|
fat: 43.07g |
| |
protein: 56.55g |
| |
carbs: 137.82g |
|
-
|
-
|
| Fri 6th: |
227 *
|
15%
|
fat: 10.10g |
| |
protein: 6.60g |
| |
carbs: 27.30g |
|
-
|
-
|
| Thu 5th: |
858 *
|
57%
|
fat: 54.46g |
| |
protein: 48.97g |
| |
carbs: 44.51g |
|
-
|
-
|
| Wed 4th: |
1119 *
|
75%
|
fat: 53.00g |
| |
protein: 84.95g |
| |
carbs: 74.15g |
|
-
|
-
|
| Mon 2nd: |
1387 *
|
92%
|
fat: 80.90g |
| |
protein: 48.02g |
| |
carbs: 116.34g |
|
-
|
-
|
| Sun 1st: |
1455 *
|
97%
|
fat: 90.56g |
| |
protein: 80.53g |
| |
carbs: 79.80g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
680 *
|
45%
|
fat: 24.12g |
| |
protein: 34.19g |
| |
carbs: 81.83g |
|
-
|
-
|
| Fri 30th: |
1555 *
|
104%
|
fat: 105.45g |
| |
protein: 51.48g |
| |
carbs: 95.08g |
|
-
|
-
|
| Mon 26th: |
2110 *
|
141%
|
fat: 115.36g |
| |
protein: 160.11g |
| |
carbs: 165.15g |
|
-
|
-
|
| Thu 22nd: |
-
|
-
|
|
102*
|
-
|
| Tue 20th: |
873 *
|
58%
|
fat: 45.50g |
| |
protein: 43.89g |
| |
carbs: 70.97g |
|
-
|
-
|
| Mon 19th: |
1091 *
|
73%
|
fat: 69.26g |
| |
protein: 31.26g |
| |
carbs: 87.45g |
|
517*
|
574
|
| Sun 18th: |
1165 *
|
78%
|
fat: 57.16g |
| |
protein: 50.74g |
| |
carbs: 115.55g |
|
-
|
-
|
| Thu 15th: |
402 *
|
27%
|
fat: 10.99g |
| |
protein: 45.04g |
| |
carbs: 29.66g |
|
-
|
-
|
| Wed 14th: |
1388 *
|
93%
|
fat: 68.35g |
| |
protein: 129.06g |
| |
carbs: 56.93g |
|
2*
|
1386
|
| Mon 12th: |
-
|
-
|
|
111*
|
-
|
| Sun 11th: |
566 *
|
38%
|
fat: 27.29g |
| |
protein: 23.91g |
| |
carbs: 55.07g |
|
-
|
-
|
