| July 2024 |
| Sun 14th: |
534 *
|
36%
|
fat: 31.69g |
| |
protein: 24.38g |
| |
carbs: 37.45g |
|
-
|
-
|
| Sat 13th: |
1234 *
|
82%
|
fat: 69.16g |
| |
protein: 74.39g |
| |
carbs: 77.97g |
|
-
|
-
|
| Fri 12th: |
1793 *
|
120%
|
fat: 95.54g |
| |
protein: 124.26g |
| |
carbs: 113.81g |
|
-
|
-
|
| Thu 11th: |
579 *
|
39%
|
fat: 28.21g |
| |
protein: 32.97g |
| |
carbs: 49.83g |
|
-
|
-
|
| Wed 10th: |
730 *
|
49%
|
fat: 34.49g |
| |
protein: 47.72g |
| |
carbs: 58.08g |
|
-
|
-
|
| Tue 9th: |
520 *
|
35%
|
fat: 19.25g |
| |
protein: 26.24g |
| |
carbs: 59.40g |
|
-
|
-
|
| Wed 3rd: |
642 *
|
43%
|
fat: 29.93g |
| |
protein: 20.30g |
| |
carbs: 18.06g |
|
117*
|
 525
|
| Tue 2nd: |
1676 *
|
112%
|
fat: 73.87g |
| |
protein: 75.11g |
| |
carbs: 174.59g |
|
285*
|
1391
|
| Mon 1st: |
1310 *
|
87%
|
fat: 70.51g |
| |
protein: 65.60g |
| |
carbs: 100.80g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1236 *
|
82%
|
fat: 66.12g |
| |
protein: 92.84g |
| |
carbs: 64.24g |
|
-
|
-
|
| Sat 29th: |
1243 *
|
83%
|
fat: 69.00g |
| |
protein: 55.92g |
| |
carbs: 153.22g |
|
-
|
-
|
| Fri 28th: |
1573 *
|
105%
|
fat: 70.51g |
| |
protein: 54.06g |
| |
carbs: 173.73g |
|
-
|
-
|
| Thu 27th: |
1676 *
|
112%
|
fat: 69.49g |
| |
protein: 55.12g |
| |
carbs: 213.71g |
|
314*
|
1362
|
| Wed 26th: |
899 *
|
75%
|
fat: 59.46g |
| |
protein: 40.16g |
| |
carbs: 55.62g |
|
148*
|
751
|
| Tue 25th: |
1014 *
|
84%
|
fat: 58.71g |
| |
protein: 35.46g |
| |
carbs: 88.60g |
|
-
|
-
|
| Mon 24th: |
639 *
|
53%
|
fat: 31.29g |
| |
protein: 41.30g |
| |
carbs: 45.32g |
|
-
|
-
|
| Sun 23rd: |
289 *
|
24%
|
fat: 15.86g |
| |
protein: 4.60g |
| |
carbs: 34.25g |
|
-
|
-
|
| Wed 19th: |
-
|
-
|
|
269*
|
-
|
| Tue 18th: |
741 *
|
62%
|
fat: 8.33g |
| |
protein: 27.87g |
| |
carbs: 107.95g |
|
53*
|
688
|
| Mon 17th: |
482 *
|
40%
|
fat: 20.92g |
| |
protein: 54.07g |
| |
carbs: 18.86g |
|
8*
|
474
|
| Sun 16th: |
777 *
|
65%
|
fat: 48.14g |
| |
protein: 33.43g |
| |
carbs: 59.69g |
|
85*
|
692
|
