| August 2024 |
| Mon 12th: |
-
|
-
|
|
111*
|
-
|
| Sun 11th: |
566 *
|
38%
|
fat: 27.29g |
| |
protein: 23.91g |
| |
carbs: 55.07g |
|
-
|
-
|
| Sat 10th: |
321 *
|
21%
|
fat: 11.35g |
| |
protein: 16.09g |
| |
carbs: 41.56g |
|
125*
|
 196
|
| Fri 9th: |
1212 *
|
81%
|
fat: 44.38g |
| |
protein: 75.87g |
| |
carbs: 127.25g |
|
-
|
-
|
| Wed 7th: |
307 *
|
20%
|
fat: 14.75g |
| |
protein: 18.68g |
| |
carbs: 23.41g |
|
-
|
-
|
| Tue 6th: |
936 *
|
62%
|
fat: 47.51g |
| |
protein: 37.36g |
| |
carbs: 89.33g |
|
-
|
-
|
| Mon 5th: |
301 *
|
20%
|
fat: 18.57g |
| |
protein: 22.46g |
| |
carbs: 11.64g |
|
-
|
-
|
| Sun 4th: |
703 *
|
47%
|
fat: 43.50g |
| |
protein: 35.07g |
| |
carbs: 43.48g |
|
-
|
-
|
| Sat 3rd: |
987 *
|
66%
|
fat: 49.50g |
| |
protein: 71.66g |
| |
carbs: 127.17g |
|
-
|
-
|
| Fri 2nd: |
915 *
|
61%
|
fat: 52.07g |
| |
protein: 39.12g |
| |
carbs: 70.39g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
468 *
|
31%
|
fat: 23.91g |
| |
protein: 26.36g |
| |
carbs: 39.15g |
|
-
|
-
|
| Sun 28th: |
979 *
|
65%
|
fat: 40.36g |
| |
protein: 34.34g |
| |
carbs: 113.82g |
|
-
|
-
|
| Sat 27th: |
931 *
|
62%
|
fat: 58.68g |
| |
protein: 45.50g |
| |
carbs: 87.51g |
|
-
|
-
|
| Fri 26th: |
954 *
|
64%
|
fat: 42.79g |
| |
protein: 46.42g |
| |
carbs: 101.96g |
|
-
|
-
|
| Thu 25th: |
647 *
|
43%
|
fat: 22.01g |
| |
protein: 44.70g |
| |
carbs: 69.52g |
|
-
|
-
|
| Wed 24th: |
1370 *
|
91%
|
fat: 60.06g |
| |
protein: 61.67g |
| |
carbs: 136.27g |
|
-
|
-
|
| Tue 23rd: |
1023 *
|
68%
|
fat: 49.31g |
| |
protein: 61.55g |
| |
carbs: 88.13g |
|
-
|
-
|
| Sun 21st: |
1325 *
|
88%
|
fat: 48.66g |
| |
protein: 61.84g |
| |
carbs: 161.97g |
|
-
|
-
|
| Sat 20th: |
1252 *
|
83%
|
fat: 55.78g |
| |
protein: 61.71g |
| |
carbs: 127.80g |
|
-
|
-
|
| Fri 19th: |
1094 *
|
73%
|
fat: 48.49g |
| |
protein: 102.13g |
| |
carbs: 67.45g |
|
17*
|
1077
|
| Thu 18th: |
380 *
|
25%
|
fat: 25.25g |
| |
protein: 11.50g |
| |
carbs: 26.37g |
|
-
|
-
|
