| August 2023 |
| Thu 17th: |
952 *
|
45%
|
fat: 18.11g |
| |
protein: 25.95g |
| |
carbs: 172.25g |
|
-
|
-
|
| Tue 15th: |
59 *
|
3%
|
fat: 1.80g |
| |
protein: 0.60g |
| |
carbs: 10.20g |
|
-
|
-
|
| Mon 14th: |
25 *
|
1%
|
fat: 1.00g |
| |
protein: 0.30g |
| |
carbs: 3.71g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
858 *
|
41%
|
fat: 19.18g |
| |
protein: 43.87g |
| |
carbs: 127.40g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
512 *
|
24%
|
fat: 14.59g |
| |
protein: 14.99g |
| |
carbs: 81.26g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
534 *
|
25%
|
fat: 23.89g |
| |
protein: 22.38g |
| |
carbs: 54.28g |
|
-
|
-
|
| Sun 27th: |
409 *
|
19%
|
fat: 25.19g |
| |
protein: 14.15g |
| |
carbs: 33.43g |
|
-
|
-
|
| Mon 21st: |
260 *
|
12%
|
fat: 2.02g |
| |
protein: 8.01g |
| |
carbs: 52.35g |
|
-
|
-
|
| Fri 4th: |
426 *
|
20%
|
fat: 3.58g |
| |
protein: 9.06g |
| |
carbs: 91.79g |
|
-
|
-
|
| Wed 2nd: |
457 *
|
22%
|
fat: 21.65g |
| |
protein: 10.68g |
| |
carbs: 46.56g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
23 *
|
1%
|
fat: 1.00g |
| |
protein: 0.30g |
| |
carbs: 3.00g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
437 *
|
21%
|
fat: 25.51g |
| |
protein: 13.32g |
| |
carbs: 37.89g |
|
-
|
-
|
| Mon 26th: |
647 *
|
31%
|
fat: 8.75g |
| |
protein: 23.25g |
| |
carbs: 116.30g |
|
-
|
-
|
| Sat 24th: |
21 *
|
1%
|
fat: 0.07g |
| |
protein: 0.27g |
| |
carbs: 4.90g |
|
-
|
-
|
| Wed 21st: |
219 *
|
10%
|
fat: 3.23g |
| |
protein: 6.05g |
| |
carbs: 45.25g |
|
-
|
-
|
| Sat 3rd: |
538 *
|
26%
|
fat: 34.44g |
| |
protein: 23.57g |
| |
carbs: 38.00g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
276 *
|
13%
|
fat: 6.20g |
| |
protein: 11.52g |
| |
carbs: 47.34g |
|
-
|
-
|
| July 2022 |
| Tue 5th: |
654 *
|
31%
|
fat: 26.70g |
| |
protein: 27.71g |
| |
carbs: 78.05g |
|
-
|
-
|
| Fri 1st: |
50 *
|
2%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
322 *
|
15%
|
fat: 2.94g |
| |
protein: 23.49g |
| |
carbs: 52.86g |
|
-
|
-
|
