Rcloudia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 27th: 675 * 45%
fat: 28.66g
|
protein: 19.80g
|
carbs: 84.14g
- -
April 2021
Fri 23rd: 697 * 46%
fat: 16.92g
|
protein: 31.79g
|
carbs: 107.14g
- -
Wed 14th: 215 * 14%
fat: 15.09g
|
protein: 14.72g
|
carbs: 6.87g
- -
Tue 13th: 53 * 4%
fat: 0.01g
|
protein: 0.00g
|
carbs: 13.71g
- -
March 2021
Sat 20th: 935 * 52%
fat: 32.81g
|
protein: 29.20g
|
carbs: 130.91g
- -
Sat 6th: 1864 * 104%
fat: 45.11g
|
protein: 85.49g
|
carbs: 274.54g
- -
Fri 5th: 1804 * 100%
fat: 32.23g
|
protein: 79.71g
|
carbs: 296.56g
- -
February 2021
Thu 25th: 1792 * 97%
fat: 42.27g
|
protein: 57.56g
|
carbs: 296.32g
- -
Sat 20th: 1713 * 93%
fat: 61.38g
|
protein: 62.19g
|
carbs: 231.29g
- -
January 2021
Tue 12th: 309 * 16%
fat: 16.66g
|
protein: 37.06g
|
carbs: 0.20g
- -
Mon 11th: 856 * 45%
fat: 20.23g
|
protein: 46.34g
|
carbs: 120.76g
- -
Sun 10th: 1890 * 99%
fat: 56.88g
|
protein: 74.69g
|
carbs: 285.52g
- -
Wed 6th: 836 * 44%
fat: 10.30g
|
protein: 23.30g
|
carbs: 164.88g
- -
Fri 1st: 1883 * 99%
fat: 63.11g
|
protein: 64.73g
|
carbs: 262.17g
- -
December 2020
Wed 30th: 884 * 47%
fat: 13.95g
|
protein: 57.71g
|
carbs: 141.24g
- -
Sun 27th: 1382 * 73%
fat: 51.83g
|
protein: 85.05g
|
carbs: 144.50g
- -
Fri 25th: 1830 * 96%
fat: 97.60g
|
protein: 123.07g
|
carbs: 108.52g
- -
Thu 24th: 2054 * 108%
fat: 70.14g
|
protein: 128.54g
|
carbs: 228.30g
- -
Wed 23rd: 2278 * 120%
fat: 78.32g
|
protein: 107.02g
|
carbs: 281.60g
- -
Tue 22nd: 1878 * 99%
fat: 54.71g
|
protein: 109.07g
|
carbs: 248.25g
- -

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