| January 2023 |
| Mon 16th: |
932 *
|
32%
|
fat: 30.77g |
| |
protein: 67.33g |
| |
carbs: 91.41g |
|
-
|
-
|
| Sun 8th: |
388 *
|
13%
|
fat: 26.42g |
| |
protein: 14.67g |
| |
carbs: 24.97g |
|
-
|
-
|
| Sat 7th: |
967 *
|
33%
|
fat: 34.82g |
| |
protein: 50.89g |
| |
carbs: 112.55g |
|
-
|
-
|
| Fri 6th: |
860 *
|
30%
|
fat: 32.00g |
| |
protein: 46.52g |
| |
carbs: 95.98g |
|
-
|
-
|
| Thu 5th: |
373 *
|
13%
|
fat: 15.87g |
| |
protein: 16.74g |
| |
carbs: 39.49g |
|
-
|
-
|
| Wed 4th: |
744 *
|
26%
|
fat: 34.35g |
| |
protein: 43.92g |
| |
carbs: 63.83g |
|
-
|
-
|
| Sun 1st: |
313 *
|
11%
|
fat: 18.03g |
| |
protein: 18.64g |
| |
carbs: 17.93g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
979 *
|
34%
|
fat: 27.21g |
| |
protein: 34.90g |
| |
carbs: 152.45g |
|
-
|
-
|
| Wed 28th: |
717 *
|
25%
|
fat: 40.08g |
| |
protein: 54.03g |
| |
carbs: 32.44g |
|
-
|
-
|
| Tue 27th: |
935 *
|
32%
|
fat: 36.30g |
| |
protein: 43.60g |
| |
carbs: 107.48g |
|
-
|
-
|
| Mon 26th: |
897 *
|
31%
|
fat: 36.43g |
| |
protein: 39.50g |
| |
carbs: 104.05g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
600 *
|
21%
|
fat: 29.23g |
| |
protein: 38.48g |
| |
carbs: 39.89g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
274 *
|
9%
|
fat: 20.72g |
| |
protein: 16.62g |
| |
carbs: 4.18g |
|
-
|
-
|
| July 2021 |
| Tue 6th: |
636 *
|
22%
|
fat: 20.24g |
| |
protein: 36.88g |
| |
carbs: 69.03g |
|
-
|
-
|
| Sun 4th: |
2176 *
|
75%
|
fat: 15.77g |
| |
protein: 117.15g |
| |
carbs: 358.25g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
762 *
|
26%
|
fat: 36.08g |
| |
protein: 42.47g |
| |
carbs: 62.74g |
|
-
|
-
|
| Tue 29th: |
2409 *
|
83%
|
fat: 61.41g |
| |
protein: 101.16g |
| |
carbs: 340.89g |
|
-
|
-
|
| Mon 28th: |
3048 *
|
105%
|
fat: 72.88g |
| |
protein: 136.46g |
| |
carbs: 431.17g |
|
-
|
-
|
| Sun 27th: |
3129 *
|
108%
|
fat: 105.75g |
| |
protein: 166.26g |
| |
carbs: 373.95g |
|
-
|
-
|
| Sat 26th: |
3209 *
|
111%
|
fat: 88.07g |
| |
protein: 161.54g |
| |
carbs: 427.14g |
|
-
|
-
|
