| March 2021 |
| Tue 2nd: |
525 *
|
35%
|
fat: 29.61g |
| |
protein: 23.58g |
| |
carbs: 43.12g |
|
-
|
-
|
| Mon 1st: |
1192 *
|
79%
|
fat: 61.83g |
| |
protein: 46.05g |
| |
carbs: 133.73g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
913 *
|
61%
|
fat: 57.08g |
| |
protein: 64.54g |
| |
carbs: 45.16g |
|
-
|
-
|
| Sat 13th: |
606 *
|
40%
|
fat: 44.65g |
| |
protein: 29.62g |
| |
carbs: 29.96g |
|
-
|
-
|
| Fri 12th: |
1089 *
|
73%
|
fat: 72.11g |
| |
protein: 71.57g |
| |
carbs: 47.97g |
|
-
|
-
|
| Thu 11th: |
1161 *
|
77%
|
fat: 69.65g |
| |
protein: 52.12g |
| |
carbs: 93.46g |
|
-
|
-
|
| Wed 10th: |
1323 *
|
88%
|
fat: 79.38g |
| |
protein: 89.91g |
| |
carbs: 73.79g |
|
-
|
-
|
| Tue 9th: |
1361 *
|
91%
|
fat: 84.40g |
| |
protein: 95.88g |
| |
carbs: 65.94g |
|
-
|
-
|
| Mon 8th: |
1146 *
|
76%
|
fat: 75.31g |
| |
protein: 74.57g |
| |
carbs: 54.16g |
|
-
|
-
|
| Sun 7th: |
1415 *
|
94%
|
fat: 89.94g |
| |
protein: 96.69g |
| |
carbs: 67.50g |
|
-
|
-
|
| Sat 6th: |
1315 *
|
88%
|
fat: 72.01g |
| |
protein: 87.01g |
| |
carbs: 88.36g |
|
-
|
-
|
| Fri 5th: |
1421 *
|
95%
|
fat: 88.36g |
| |
protein: 97.97g |
| |
carbs: 73.53g |
|
-
|
-
|
| Thu 4th: |
1255 *
|
84%
|
fat: 63.76g |
| |
protein: 99.17g |
| |
carbs: 76.86g |
|
-
|
-
|
| Wed 3rd: |
1639 *
|
109%
|
fat: 103.57g |
| |
protein: 111.77g |
| |
carbs: 78.69g |
|
-
|
-
|
| Tue 2nd: |
1298 *
|
87%
|
fat: 76.94g |
| |
protein: 76.45g |
| |
carbs: 93.48g |
|
-
|
-
|
| Mon 1st: |
1281 *
|
85%
|
fat: 79.07g |
| |
protein: 86.39g |
| |
carbs: 62.67g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
606 *
|
40%
|
fat: 44.65g |
| |
protein: 29.62g |
| |
carbs: 29.96g |
|
-
|
-
|
| Wed 27th: |
1033 *
|
69%
|
fat: 65.87g |
| |
protein: 46.19g |
| |
carbs: 73.30g |
|
-
|
-
|
| Tue 26th: |
1440 *
|
96%
|
fat: 90.71g |
| |
protein: 100.63g |
| |
carbs: 57.66g |
|
-
|
-
|
| Mon 25th: |
1308 *
|
87%
|
fat: 81.98g |
| |
protein: 85.40g |
| |
carbs: 65.74g |
|
-
|
-
|
