Ptlnana1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 26th: 225 * 15%
fat: 1.92g
|
protein: 4.02g
|
carbs: 47.01g
- -
May 2024
Sat 11th: 540 * 36%
fat: 14.89g
|
protein: 32.06g
|
carbs: 71.83g
- -
April 2024
Fri 26th: 1000 * 67%
fat: 41.04g
|
protein: 62.76g
|
carbs: 99.34g
- -
Thu 25th: 1072 * 71%
fat: 43.07g
|
protein: 52.88g
|
carbs: 122.71g
- -
Wed 24th: 1303 * 87%
fat: 63.30g
|
protein: 70.03g
|
carbs: 105.37g
- -
Tue 23rd: 1265 * 84%
fat: 57.90g
|
protein: 72.02g
|
carbs: 113.22g
- -
Mon 22nd: 1018 * 68%
fat: 53.06g
|
protein: 59.86g
|
carbs: 71.59g
- -
March 2024
Fri 29th: 70 * 3%
fat: 3.50g
|
protein: 0.00g
|
carbs: 7.00g
- -
Thu 28th: 1227 * 58%
fat: 24.46g
|
protein: 61.33g
|
carbs: 188.36g
- -
Sat 23rd: 1240 * 59%
fat: 65.06g
|
protein: 48.34g
|
carbs: 114.53g
- -
Fri 22nd: - - 3668* -
July 2021
Sat 17th: 319 * 15%
fat: 5.83g
|
protein: 22.18g
|
carbs: 44.21g
- -
January 2021
Tue 26th: 295 * 14%
fat: 10.08g
|
protein: 9.72g
|
carbs: 36.86g
- -
December 2020
Fri 11th: 134 * 6%
fat: 6.30g
|
protein: 2.09g
|
carbs: 18.05g
- -

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