| April 2024 |
| Fri 19th: |
478 *
|
27%
|
fat: 19.00g |
| |
protein: 16.00g |
| |
carbs: 61.80g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
765 *
|
42%
|
fat: 17.70g |
| |
protein: 61.15g |
| |
carbs: 91.49g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
737 *
|
41%
|
fat: 23.52g |
| |
protein: 51.49g |
| |
carbs: 81.57g |
|
-
|
-
|
| Wed 1st: |
318 *
|
18%
|
fat: 9.33g |
| |
protein: 30.43g |
| |
carbs: 29.76g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
121 *
|
7%
|
fat: 1.21g |
| |
protein: 12.06g |
| |
carbs: 16.10g |
|
-
|
-
|
| Thu 18th: |
85 *
|
5%
|
fat: 0.72g |
| |
protein: 3.36g |
| |
carbs: 16.06g |
|
-
|
-
|
| Wed 17th: |
280 *
|
16%
|
fat: 10.62g |
| |
protein: 19.44g |
| |
carbs: 28.68g |
|
-
|
-
|
| Thu 11th: |
282 *
|
16%
|
fat: 18.76g |
| |
protein: 10.81g |
| |
carbs: 17.10g |
|
-
|
-
|
| Mon 8th: |
192 *
|
11%
|
fat: 2.39g |
| |
protein: 5.85g |
| |
carbs: 40.65g |
|
-
|
-
|
| Fri 5th: |
540 *
|
30%
|
fat: 25.41g |
| |
protein: 18.80g |
| |
carbs: 65.43g |
|
-
|
-
|
| Thu 4th: |
429 *
|
24%
|
fat: 16.90g |
| |
protein: 44.49g |
| |
carbs: 24.73g |
|
-
|
-
|
| Wed 3rd: |
190 *
|
11%
|
fat: 12.12g |
| |
protein: 13.53g |
| |
carbs: 6.87g |
|
-
|
-
|
| Tue 2nd: |
740 *
|
41%
|
fat: 19.82g |
| |
protein: 56.47g |
| |
carbs: 83.63g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
179 *
|
10%
|
fat: 7.01g |
| |
protein: 10.48g |
| |
carbs: 21.21g |
|
-
|
-
|
| May 2022 |
| Sun 22nd: |
373 *
|
21%
|
fat: 4.88g |
| |
protein: 36.02g |
| |
carbs: 48.23g |
|
-
|
-
|
| Thu 12th: |
528 *
|
29%
|
fat: 11.53g |
| |
protein: 39.28g |
| |
carbs: 66.59g |
|
-
|
-
|
| Wed 11th: |
871 *
|
48%
|
fat: 22.42g |
| |
protein: 38.02g |
| |
carbs: 129.62g |
|
-
|
-
|
| Wed 4th: |
704 *
|
39%
|
fat: 31.19g |
| |
protein: 36.71g |
| |
carbs: 70.85g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
114 *
|
6%
|
fat: 0.80g |
| |
protein: 3.74g |
| |
carbs: 23.45g |
|
-
|
-
|
| Sun 24th: |
1559 *
|
82%
|
fat: 54.24g |
| |
protein: 143.24g |
| |
carbs: 119.77g |
|
-
|
-
|
