Gul-Oya-Altnr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 196 * 13%
fat: 9.12g
|
protein: 3.68g
|
carbs: 24.59g
- -
Mon 3rd: 1317 * 88%
fat: 62.90g
|
protein: 56.17g
|
carbs: 140.29g
- -
May 2024
Mon 27th: 1370 * 91%
fat: 44.16g
|
protein: 47.98g
|
carbs: 203.94g
- -
Thu 16th: 1331 * 89%
fat: 39.77g
|
protein: 52.37g
|
carbs: 190.73g
1983*  652
Wed 15th: 1766 * 118%
fat: 61.50g
|
protein: 61.26g
|
carbs: 249.61g
- -
Tue 14th: 1533 * 102%
fat: 71.29g
|
protein: 39.18g
|
carbs: 188.99g
1983*  450
Mon 13th: 1148 * 77%
fat: 55.85g
|
protein: 35.69g
|
carbs: 135.80g
1983*  835
Sun 12th: 1805 * 120%
fat: 83.53g
|
protein: 79.20g
|
carbs: 190.41g
- -
Sat 11th: 1094 * 73%
fat: 29.89g
|
protein: 52.02g
|
carbs: 154.12g
1928*  834
Fri 10th: 1339 * 89%
fat: 50.42g
|
protein: 54.46g
|
carbs: 176.80g
- -
Wed 8th: 1038 * 69%
fat: 32.28g
|
protein: 71.21g
|
carbs: 116.85g
1928*  890
Tue 7th: 1592 * 106%
fat: 63.98g
|
protein: 82.23g
|
carbs: 177.88g
1928*  336
March 2024
Sun 24th: 1642 * 109%
fat: 87.74g
|
protein: 50.13g
|
carbs: 173.03g
- -
Sat 23rd: 1475 * 98%
fat: 66.55g
|
protein: 53.26g
|
carbs: 167.32g
- -
Fri 22nd: 2037 * 136%
fat: 67.07g
|
protein: 92.87g
|
carbs: 262.88g
- -
Thu 21st: 1412 * 94%
fat: 46.65g
|
protein: 42.01g
|
carbs: 207.18g
1928*  516
Wed 20th: 1497 * 100%
fat: 52.98g
|
protein: 53.10g
|
carbs: 206.41g
1928*  431
Tue 19th: 1479 * 99%
fat: 53.72g
|
protein: 63.57g
|
carbs: 190.81g
- -
Mon 18th: 1669 * 111%
fat: 51.98g
|
protein: 69.53g
|
carbs: 230.96g
2070*  401
Sun 17th: 1648 * 110%
fat: 78.06g
|
protein: 73.11g
|
carbs: 168.44g
- -

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