| October 2021 |
| Mon 18th: |
750 *
|
54%
|
fat: 12.38g |
| |
protein: 76.37g |
| |
carbs: 83.51g |
|
-
|
-
|
| April 2021 |
| Wed 7th: |
531 *
|
38%
|
fat: 12.73g |
| |
protein: 18.64g |
| |
carbs: 93.58g |
|
-
|
-
|
| Sat 3rd: |
216 *
|
15%
|
fat: 4.95g |
| |
protein: 23.64g |
| |
carbs: 19.85g |
|
-
|
-
|
| March 2021 |
| Sun 14th: |
245 *
|
18%
|
fat: 10.63g |
| |
protein: 32.49g |
| |
carbs: 1.98g |
|
-
|
-
|
| Sat 13th: |
726 *
|
52%
|
fat: 28.90g |
| |
protein: 19.26g |
| |
carbs: 118.83g |
|
-
|
-
|
| Thu 11th: |
653 *
|
47%
|
fat: 19.78g |
| |
protein: 42.79g |
| |
carbs: 78.04g |
|
-
|
-
|
| Wed 10th: |
292 *
|
21%
|
fat: 13.25g |
| |
protein: 36.96g |
| |
carbs: 3.72g |
|
-
|
-
|
| Fri 5th: |
724 *
|
52%
|
fat: 27.10g |
| |
protein: 45.35g |
| |
carbs: 76.70g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
209 *
|
15%
|
fat: 6.71g |
| |
protein: 9.43g |
| |
carbs: 29.79g |
|
-
|
-
|
| Fri 22nd: |
878 *
|
63%
|
fat: 74.49g |
| |
protein: 35.52g |
| |
carbs: 32.26g |
|
-
|
-
|
| Sun 10th: |
236 *
|
17%
|
fat: 8.51g |
| |
protein: 5.74g |
| |
carbs: 42.91g |
|
-
|
-
|
| December 2020 |
| Sat 12th: |
929 *
|
66%
|
fat: 43.26g |
| |
protein: 49.66g |
| |
carbs: 101.27g |
|
-
|
-
|
