| December 2022 |
| Sun 11th: |
543 *
|
45%
|
fat: 18.33g |
| |
protein: 46.84g |
| |
carbs: 46.14g |
|
-
|
-
|
| Fri 2nd: |
426 *
|
36%
|
fat: 22.73g |
| |
protein: 14.32g |
| |
carbs: 43.85g |
|
-
|
-
|
| Thu 1st: |
117 *
|
10%
|
fat: 7.33g |
| |
protein: 8.96g |
| |
carbs: 3.31g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
252 *
|
21%
|
fat: 3.64g |
| |
protein: 20.92g |
| |
carbs: 32.74g |
|
-
|
-
|
| Thu 17th: |
395 *
|
33%
|
fat: 15.91g |
| |
protein: 21.73g |
| |
carbs: 41.59g |
|
-
|
-
|
| Wed 16th: |
1653 *
|
138%
|
fat: 67.16g |
| |
protein: 40.33g |
| |
carbs: 220.37g |
|
-
|
-
|
| Tue 15th: |
1304 *
|
109%
|
fat: 49.15g |
| |
protein: 58.40g |
| |
carbs: 160.93g |
|
-
|
-
|
| Mon 14th: |
1210 *
|
101%
|
fat: 42.43g |
| |
protein: 54.86g |
| |
carbs: 149.29g |
|
-
|
-
|
| Sun 13th: |
1112 *
|
93%
|
fat: 27.19g |
| |
protein: 61.26g |
| |
carbs: 151.71g |
|
-
|
-
|
| Sat 12th: |
1054 *
|
88%
|
fat: 44.69g |
| |
protein: 42.53g |
| |
carbs: 128.84g |
|
-
|
-
|
| Fri 11th: |
1024 *
|
85%
|
fat: 32.58g |
| |
protein: 36.23g |
| |
carbs: 156.56g |
|
-
|
-
|
| Thu 10th: |
1247 *
|
104%
|
fat: 63.63g |
| |
protein: 68.03g |
| |
carbs: 111.88g |
|
-
|
-
|
| Wed 9th: |
1048 *
|
87%
|
fat: 51.54g |
| |
protein: 58.76g |
| |
carbs: 101.10g |
|
-
|
-
|
| Tue 8th: |
1271 *
|
106%
|
fat: 52.76g |
| |
protein: 45.17g |
| |
carbs: 161.31g |
|
-
|
-
|
| Mon 7th: |
1048 *
|
87%
|
fat: 36.98g |
| |
protein: 46.50g |
| |
carbs: 131.41g |
|
-
|
-
|
| Sun 6th: |
1139 *
|
95%
|
fat: 51.14g |
| |
protein: 50.04g |
| |
carbs: 130.03g |
|
-
|
-
|
| Sat 5th: |
1284 *
|
107%
|
fat: 45.44g |
| |
protein: 56.87g |
| |
carbs: 173.36g |
|
-
|
-
|
| Fri 4th: |
2651 *
|
221%
|
fat: 116.74g |
| |
protein: 127.86g |
| |
carbs: 271.21g |
|
-
|
-
|
| Thu 3rd: |
1011 *
|
84%
|
fat: 38.81g |
| |
protein: 52.38g |
| |
carbs: 114.30g |
|
-
|
-
|
| Wed 2nd: |
928 *
|
77%
|
fat: 36.61g |
| |
protein: 47.96g |
| |
carbs: 103.89g |
|
-
|
-
|
