| December 2023 |
| Mon 11th: |
822 *
|
39%
|
fat: 50.51g |
| |
protein: 31.78g |
| |
carbs: 60.62g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
1014 *
|
48%
|
fat: 44.65g |
| |
protein: 36.34g |
| |
carbs: 118.60g |
|
-
|
-
|
| Wed 8th: |
1091 *
|
52%
|
fat: 55.20g |
| |
protein: 24.93g |
| |
carbs: 126.66g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
1055 *
|
50%
|
fat: 27.50g |
| |
protein: 43.65g |
| |
carbs: 157.67g |
|
-
|
-
|
| Sun 15th: |
458 *
|
46%
|
fat: 13.62g |
| |
protein: 19.11g |
| |
carbs: 66.25g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
200 *
|
11%
|
fat: 3.95g |
| |
protein: 3.17g |
| |
carbs: 39.25g |
|
-
|
-
|
| Wed 7th: |
1487 *
|
83%
|
fat: 56.48g |
| |
protein: 60.72g |
| |
carbs: 189.46g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
469 *
|
22%
|
fat: 16.10g |
| |
protein: 21.35g |
| |
carbs: 65.76g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
473 *
|
23%
|
fat: 24.10g |
| |
protein: 5.94g |
| |
carbs: 58.08g |
|
-
|
-
|
| Mon 21st: |
875 *
|
42%
|
fat: 37.06g |
| |
protein: 23.64g |
| |
carbs: 107.79g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
274 *
|
13%
|
fat: 3.33g |
| |
protein: 7.70g |
| |
carbs: 52.94g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
365 *
|
22%
|
fat: 12.55g |
| |
protein: 10.85g |
| |
carbs: 52.13g |
|
-
|
-
|
| Mon 4th: |
871 *
|
54%
|
fat: 26.83g |
| |
protein: 22.37g |
| |
carbs: 138.80g |
|
-
|
-
|
| Sun 3rd: |
539 *
|
33%
|
fat: 29.94g |
| |
protein: 23.69g |
| |
carbs: 48.62g |
|
-
|
-
|
| Fri 1st: |
400 *
|
25%
|
fat: 22.20g |
| |
protein: 15.91g |
| |
carbs: 34.26g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
521 *
|
32%
|
fat: 30.02g |
| |
protein: 17.38g |
| |
carbs: 48.03g |
|
-
|
-
|
| Wed 29th: |
518 *
|
32%
|
fat: 13.99g |
| |
protein: 29.15g |
| |
carbs: 67.32g |
|
-
|
-
|
| Tue 28th: |
766 *
|
47%
|
fat: 34.83g |
| |
protein: 23.16g |
| |
carbs: 90.82g |
|
-
|
-
|
| Mon 27th: |
720 *
|
44%
|
fat: 40.42g |
| |
protein: 26.43g |
| |
carbs: 63.78g |
|
-
|
-
|
| Fri 24th: |
449 *
|
28%
|
fat: 15.50g |
| |
protein: 15.84g |
| |
carbs: 61.80g |
|
-
|
-
|
