annushka-23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 312 * 17%
fat: 22.00g
|
protein: 5.40g
|
carbs: 9.20g
1699*  1387
June 2023
Sun 4th: 823 * 46%
fat: 24.94g
|
protein: 48.19g
|
carbs: 99.34g
- -
March 2023
Fri 31st: 1192 * 66%
fat: 60.98g
|
protein: 86.68g
|
carbs: 75.63g
- -
Thu 30th: 994 * 55%
fat: 35.42g
|
protein: 45.96g
|
carbs: 121.71g
- -
Mon 20th: 794 * 44%
fat: 30.75g
|
protein: 49.65g
|
carbs: 80.31g
- -
Fri 17th: 629 * 35%
fat: 22.77g
|
protein: 10.17g
|
carbs: 94.47g
- -
November 2022
Wed 16th: 89 * 5%
fat: 2.31g
|
protein: 4.45g
|
carbs: 12.70g
- -
Tue 15th: 248 * 14%
fat: 12.56g
|
protein: 8.11g
|
carbs: 27.39g
- -
Mon 14th: 1782 * 99%
fat: 124.69g
|
protein: 88.01g
|
carbs: 80.86g
- -
Sun 13th: 1004 * 56%
fat: 77.96g
|
protein: 23.07g
|
carbs: 53.96g
- -
Sat 12th: 1106 * 61%
fat: 61.49g
|
protein: 79.58g
|
carbs: 57.24g
- -
Fri 11th: 1138 * 63%
fat: 64.94g
|
protein: 29.33g
|
carbs: 111.92g
- -
Thu 10th: 1488 * 83%
fat: 66.13g
|
protein: 40.78g
|
carbs: 186.79g
- -
Wed 9th: 673 * 37%
fat: 33.27g
|
protein: 20.21g
|
carbs: 74.02g
- -
Tue 8th: 1283 * 71%
fat: 68.95g
|
protein: 31.46g
|
carbs: 138.84g
- -
Mon 7th: 1375 * 76%
fat: 43.52g
|
protein: 26.99g
|
carbs: 226.22g
- -
Sun 6th: 1261 * 70%
fat: 63.96g
|
protein: 101.39g
|
carbs: 64.20g
- -
Sat 5th: 1528 * 85%
fat: 62.96g
|
protein: 100.39g
|
carbs: 135.45g
- -
Fri 4th: 975 * 54%
fat: 51.55g
|
protein: 30.05g
|
carbs: 84.51g
- -
Thu 3rd: 1217 * 68%
fat: 32.31g
|
protein: 84.26g
|
carbs: 145.04g
2084*  867

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