| October 2022 |
| Mon 31st: |
726 *
|
33%
|
fat: 30.55g |
| |
protein: 37.33g |
| |
carbs: 82.60g |
|
-
|
-
|
| Sun 30th: |
471 *
|
21%
|
fat: 12.23g |
| |
protein: 17.63g |
| |
carbs: 72.32g |
|
-
|
-
|
| Fri 28th: |
577 *
|
26%
|
fat: 24.35g |
| |
protein: 31.37g |
| |
carbs: 62.02g |
|
-
|
-
|
| Thu 27th: |
406 *
|
18%
|
fat: 31.66g |
| |
protein: 26.73g |
| |
carbs: 1.82g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
399 *
|
18%
|
fat: 21.46g |
| |
protein: 15.58g |
| |
carbs: 39.35g |
|
-
|
-
|
| Fri 23rd: |
504 *
|
23%
|
fat: 10.02g |
| |
protein: 14.81g |
| |
carbs: 90.85g |
|
-
|
-
|
| Wed 21st: |
512 *
|
23%
|
fat: 26.28g |
| |
protein: 39.65g |
| |
carbs: 25.89g |
|
-
|
-
|
| Tue 20th: |
284 *
|
13%
|
fat: 9.00g |
| |
protein: 19.15g |
| |
carbs: 29.68g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1302 *
|
59%
|
fat: 52.50g |
| |
protein: 51.53g |
| |
carbs: 164.28g |
|
-
|
-
|
| Sun 30th: |
1945 *
|
88%
|
fat: 84.94g |
| |
protein: 80.17g |
| |
carbs: 228.94g |
|
-
|
-
|
| Wed 12th: |
379 *
|
17%
|
fat: 12.75g |
| |
protein: 14.51g |
| |
carbs: 54.51g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
265 *
|
12%
|
fat: 11.06g |
| |
protein: 15.40g |
| |
carbs: 24.58g |
|
-
|
-
|
| Wed 17th: |
281 *
|
13%
|
fat: 7.38g |
| |
protein: 26.55g |
| |
carbs: 23.85g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
428 *
|
19%
|
fat: 13.92g |
| |
protein: 18.74g |
| |
carbs: 58.35g |
|
-
|
-
|
| Sun 7th: |
997 *
|
45%
|
fat: 51.19g |
| |
protein: 50.92g |
| |
carbs: 87.14g |
|
-
|
-
|
| Fri 5th: |
259 *
|
12%
|
fat: 9.72g |
| |
protein: 13.20g |
| |
carbs: 28.93g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
1062 *
|
48%
|
fat: 54.63g |
| |
protein: 45.99g |
| |
carbs: 99.83g |
|
-
|
-
|
| Tue 19th: |
269 *
|
12%
|
fat: 9.36g |
| |
protein: 27.82g |
| |
carbs: 18.71g |
|
-
|
-
|
| Thu 14th: |
349 *
|
16%
|
fat: 9.50g |
| |
protein: 14.30g |
| |
carbs: 56.21g |
|
-
|
-
|
| Wed 13th: |
1042 *
|
47%
|
fat: 65.89g |
| |
protein: 62.14g |
| |
carbs: 53.19g |
|
-
|
-
|
