vex34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Fri 11th: 334 * 23%
fat: 12.20g
|
protein: 7.92g
|
carbs: 50.95g
- -
Thu 10th: 2334 * 161%
fat: 82.32g
|
protein: 84.27g
|
carbs: 322.48g
- -
Wed 9th: 1556 * 107%
fat: 62.20g
|
protein: 68.89g
|
carbs: 186.46g
1882*  326
Tue 8th: 1371 * 95%
fat: 40.04g
|
protein: 39.19g
|
carbs: 224.13g
1625*  254
Mon 7th: 1323 * 91%
fat: 52.71g
|
protein: 67.32g
|
carbs: 155.05g
1608*  285
Sat 5th: 942 * 65%
fat: 15.45g
|
protein: 34.56g
|
carbs: 172.45g
- -
Thu 3rd: 1617 * 112%
fat: 53.99g
|
protein: 120.82g
|
carbs: 165.15g
- -
Wed 2nd: 1155 * 80%
fat: 25.82g
|
protein: 87.21g
|
carbs: 141.58g
1738*  583
Tue 1st: 893 * 62%
fat: 36.36g
|
protein: 41.55g
|
carbs: 108.93g
1760*  867
May 2021
Mon 31st: 338 * 23%
fat: 20.40g
|
protein: 34.02g
|
carbs: 2.34g
- -
Fri 28th: 404 * 34%
fat: 15.57g
|
protein: 4.56g
|
carbs: 63.82g
- -
Thu 27th: 2657 * 221%
fat: 114.53g
|
protein: 91.41g
|
carbs: 326.18g
1816*  841
Wed 26th: 1310 * 109%
fat: 39.06g
|
protein: 27.32g
|
carbs: 219.72g
1821*  511
Tue 25th: 1194 * 100%
fat: 46.28g
|
protein: 44.70g
|
carbs: 153.50g
1622*  428
Mon 24th: 516 * 43%
fat: 14.11g
|
protein: 23.61g
|
carbs: 79.21g
1724*  1208
Sun 23rd: 981 * 68%
fat: 22.16g
|
protein: 61.63g
|
carbs: 138.90g
- -
Fri 21st: 492 * 34%
fat: 18.08g
|
protein: 15.18g
|
carbs: 73.45g
- -
Thu 20th: 1173 * 81%
fat: 49.82g
|
protein: 69.56g
|
carbs: 117.94g
- -
Wed 19th: 1136 * 78%
fat: 39.28g
|
protein: 52.49g
|
carbs: 150.28g
1629*  493
Tue 18th: 1461 * 108%
fat: 63.67g
|
protein: 82.10g
|
carbs: 148.31g
- -

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