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Pankas
Diet Calendar
Pankas's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
December 2022
Wed 14th:
-
-
1594*
-
Tue 13th:
-
-
1631*
-
Mon 12th:
-
-
1418*
-
Sun 11th:
-
-
1418*
-
Sat 10th:
-
-
1631*
-
Fri 9th:
-
-
2090*
-
Thu 8th:
-
-
1698*
-
Wed 7th:
-
-
1684*
-
Tue 6th:
-
-
1418*
-
Mon 5th:
-
-
1418*
-
Sun 4th:
-
-
1418*
-
Sat 3rd:
-
-
1614*
-
Fri 2nd:
-
-
1758*
-
Thu 1st:
727 *
60%
fat: 29.05g
|
protein: 45.52g
|
carbs: 77.07g
1418*
691
November 2022
Wed 30th:
-
-
1418*
-
Tue 29th:
-
-
1418*
-
Sun 27th:
-
-
1418*
-
Sat 26th:
-
-
1418*
-
Fri 25th:
-
-
1418*
-
Thu 24th:
-
-
1418*
-
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