| July 2024 |
| Mon 1st: |
1420 *
|
75%
|
fat: 50.06g |
| |
protein: 75.66g |
| |
carbs: 163.63g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
606 *
|
32%
|
fat: 14.53g |
| |
protein: 26.35g |
| |
carbs: 108.69g |
|
-
|
-
|
| Mon 24th: |
1330 *
|
70%
|
fat: 41.65g |
| |
protein: 64.47g |
| |
carbs: 179.21g |
|
-
|
-
|
| Thu 20th: |
284 *
|
15%
|
fat: 6.51g |
| |
protein: 10.34g |
| |
carbs: 47.59g |
|
-
|
-
|
| Tue 18th: |
969 *
|
51%
|
fat: 25.40g |
| |
protein: 63.29g |
| |
carbs: 119.21g |
|
-
|
-
|
| Mon 17th: |
1835 *
|
97%
|
fat: 55.50g |
| |
protein: 130.11g |
| |
carbs: 197.02g |
|
-
|
-
|
| Fri 14th: |
1139 *
|
60%
|
fat: 45.43g |
| |
protein: 66.60g |
| |
carbs: 112.69g |
|
-
|
-
|
| Thu 13th: |
605 *
|
32%
|
fat: 23.36g |
| |
protein: 28.16g |
| |
carbs: 69.41g |
|
-
|
-
|
| Tue 11th: |
1093 *
|
58%
|
fat: 33.68g |
| |
protein: 57.59g |
| |
carbs: 140.28g |
|
-
|
-
|
| Mon 10th: |
1891 *
|
100%
|
fat: 56.78g |
| |
protein: 87.92g |
| |
carbs: 261.12g |
|
-
|
-
|
| Sun 9th: |
2081 *
|
110%
|
fat: 72.52g |
| |
protein: 93.83g |
| |
carbs: 263.92g |
|
-
|
-
|
| Sat 8th: |
1646 *
|
87%
|
fat: 46.38g |
| |
protein: 75.64g |
| |
carbs: 230.25g |
|
-
|
-
|
| Fri 7th: |
1895 *
|
100%
|
fat: 60.85g |
| |
protein: 84.95g |
| |
carbs: 252.89g |
|
-
|
-
|
| Thu 6th: |
1868 *
|
98%
|
fat: 58.97g |
| |
protein: 76.18g |
| |
carbs: 256.32g |
|
-
|
-
|
| Wed 5th: |
1573 *
|
83%
|
fat: 38.04g |
| |
protein: 83.10g |
| |
carbs: 223.22g |
|
-
|
-
|
| Tue 4th: |
1900 *
|
100%
|
fat: 66.46g |
| |
protein: 86.45g |
| |
carbs: 240.99g |
|
-
|
-
|
| Mon 3rd: |
1708 *
|
90%
|
fat: 62.74g |
| |
protein: 67.59g |
| |
carbs: 219.63g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
436 *
|
23%
|
fat: 14.00g |
| |
protein: 13.29g |
| |
carbs: 66.29g |
|
-
|
-
|
| Mon 27th: |
1898 *
|
100%
|
fat: 58.08g |
| |
protein: 105.42g |
| |
carbs: 236.04g |
|
-
|
-
|
| Fri 24th: |
2287 *
|
95%
|
fat: 79.14g |
| |
protein: 100.72g |
| |
carbs: 298.12g |
|
-
|
-
|
