| August 2024 |
| Sun 4th: |
861 *
|
72%
|
fat: 44.50g |
| |
protein: 47.65g |
| |
carbs: 72.03g |
|
-
|
-
|
| Sat 3rd: |
1106 *
|
92%
|
fat: 36.27g |
| |
protein: 87.98g |
| |
carbs: 121.76g |
|
-
|
-
|
| Fri 2nd: |
1008 *
|
84%
|
fat: 39.97g |
| |
protein: 54.88g |
| |
carbs: 109.73g |
|
-
|
-
|
| Thu 1st: |
830 *
|
69%
|
fat: 27.09g |
| |
protein: 68.59g |
| |
carbs: 86.54g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
992 *
|
83%
|
fat: 40.49g |
| |
protein: 79.84g |
| |
carbs: 81.58g |
|
-
|
-
|
| Mon 29th: |
1011 *
|
84%
|
fat: 35.48g |
| |
protein: 82.34g |
| |
carbs: 99.72g |
|
-
|
-
|
| Sun 28th: |
595 *
|
50%
|
fat: 9.63g |
| |
protein: 39.75g |
| |
carbs: 88.89g |
|
-
|
-
|
| Sat 27th: |
652 *
|
54%
|
fat: 23.38g |
| |
protein: 43.38g |
| |
carbs: 66.98g |
|
-
|
-
|
| Fri 26th: |
922 *
|
77%
|
fat: 31.64g |
| |
protein: 60.53g |
| |
carbs: 104.94g |
|
-
|
-
|
| Thu 25th: |
999 *
|
83%
|
fat: 40.76g |
| |
protein: 61.48g |
| |
carbs: 103.82g |
|
-
|
-
|
| Wed 24th: |
520 *
|
43%
|
fat: 30.20g |
| |
protein: 24.59g |
| |
carbs: 39.76g |
|
-
|
-
|
| Tue 23rd: |
923 *
|
77%
|
fat: 27.78g |
| |
protein: 69.25g |
| |
carbs: 100.12g |
|
-
|
-
|
| Mon 22nd: |
994 *
|
83%
|
fat: 26.23g |
| |
protein: 87.21g |
| |
carbs: 108.92g |
|
-
|
-
|
| Sun 21st: |
687 *
|
57%
|
fat: 4.21g |
| |
protein: 72.30g |
| |
carbs: 87.08g |
|
-
|
-
|
| Sat 20th: |
982 *
|
82%
|
fat: 33.58g |
| |
protein: 63.83g |
| |
carbs: 73.42g |
|
-
|
-
|
| Fri 19th: |
814 *
|
68%
|
fat: 26.88g |
| |
protein: 65.50g |
| |
carbs: 82.81g |
|
-
|
-
|
| Thu 18th: |
954 *
|
80%
|
fat: 34.15g |
| |
protein: 56.32g |
| |
carbs: 112.10g |
|
-
|
-
|
| Wed 17th: |
810 *
|
68%
|
fat: 23.76g |
| |
protein: 69.97g |
| |
carbs: 76.05g |
|
-
|
-
|
| Tue 16th: |
822 *
|
68%
|
fat: 35.58g |
| |
protein: 23.88g |
| |
carbs: 109.99g |
|
-
|
-
|
| Mon 15th: |
634 *
|
53%
|
fat: 7.73g |
| |
protein: 32.02g |
| |
carbs: 115.26g |
|
-
|
-
|
