| March 2022 |
| Thu 24th: |
211 *
|
9%
|
fat: 12.93g |
| |
protein: 14.19g |
| |
carbs: 9.08g |
|
-
|
-
|
| Wed 23rd: |
199 *
|
9%
|
fat: 5.54g |
| |
protein: 6.28g |
| |
carbs: 32.27g |
|
-
|
-
|
| Tue 22nd: |
446 *
|
19%
|
fat: 33.09g |
| |
protein: 28.73g |
| |
carbs: 6.79g |
|
-
|
-
|
| Mon 21st: |
176 *
|
8%
|
fat: 10.03g |
| |
protein: 7.03g |
| |
carbs: 18.25g |
|
-
|
-
|
| Sun 20th: |
57 *
|
2%
|
fat: 0.68g |
| |
protein: 3.07g |
| |
carbs: 11.96g |
|
-
|
-
|
| Sat 19th: |
158 *
|
7%
|
fat: 9.94g |
| |
protein: 5.83g |
| |
carbs: 13.74g |
|
-
|
-
|
| Fri 18th: |
3 *
|
0%
|
fat: 0.03g |
| |
protein: 0.15g |
| |
carbs: 0.67g |
|
-
|
-
|
| Thu 17th: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 15th: |
460 *
|
20%
|
fat: 18.33g |
| |
protein: 20.31g |
| |
carbs: 54.68g |
|
-
|
-
|
| Mon 14th: |
78 *
|
3%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 10th: |
81 *
|
4%
|
fat: 5.28g |
| |
protein: 7.76g |
| |
carbs: 0.11g |
|
-
|
-
|
| Tue 8th: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 4th: |
191 *
|
8%
|
fat: 3.40g |
| |
protein: 16.53g |
| |
carbs: 24.50g |
|
-
|
-
|
| Thu 3rd: |
13 *
|
1%
|
fat: 0.08g |
| |
protein: 0.69g |
| |
carbs: 3.03g |
|
-
|
-
|
| Wed 2nd: |
78 *
|
3%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Tue 1st: |
74 *
|
3%
|
fat: 1.30g |
| |
protein: 2.55g |
| |
carbs: 13.77g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
154 *
|
7%
|
fat: 10.70g |
| |
protein: 13.10g |
| |
carbs: 0.34g |
|
-
|
-
|
| Thu 17th: |
96 *
|
4%
|
fat: 7.18g |
| |
protein: 2.87g |
| |
carbs: 6.82g |
|
-
|
-
|
| Wed 16th: |
187 *
|
8%
|
fat: 10.05g |
| |
protein: 13.32g |
| |
carbs: 10.02g |
|
-
|
-
|
