vron_78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 940 * 85%
fat: 3.52g
|
protein: 59.00g
|
carbs: 178.57g
- -
August 2023
Sun 27th: 1865 * 124%
fat: 57.80g
|
protein: 87.36g
|
carbs: 256.16g
2293*  428
July 2023
Fri 28th: 3 * 0%
fat: 0.01g
|
protein: 0.04g
|
carbs: 0.90g
- -
January 2022
Sun 16th: 1904 * 127%
fat: 85.27g
|
protein: 61.21g
|
carbs: 237.42g
2184*  280
December 2021
Thu 2nd: 988 * 90%
fat: 49.35g
|
protein: 30.97g
|
carbs: 109.19g
- -
April 2021
Fri 16th: 1074 * 98%
fat: 18.79g
|
protein: 57.13g
|
carbs: 180.80g
- -
Thu 15th: 1099 * 100%
fat: 30.78g
|
protein: 79.84g
|
carbs: 142.95g
- -
Fri 9th: 1098 * 100%
fat: 31.38g
|
protein: 59.04g
|
carbs: 156.37g
- -
Thu 8th: 1133 * 103%
fat: 35.56g
|
protein: 54.64g
|
carbs: 151.66g
2085*  952
Wed 7th: 1126 * 102%
fat: 23.79g
|
protein: 65.58g
|
carbs: 165.43g
2254*  1128
Tue 6th: 1229 * 112%
fat: 21.93g
|
protein: 73.90g
|
carbs: 195.18g
2188*  959
Fri 2nd: 1115 * 101%
fat: 13.84g
|
protein: 68.34g
|
carbs: 189.87g
1808*  693
Thu 1st: 1209 * 110%
fat: 50.04g
|
protein: 38.58g
|
carbs: 169.32g
2255*  1046
March 2021
Wed 31st: 1149 * 104%
fat: 25.84g
|
protein: 67.68g
|
carbs: 167.36g
2178*  1029
Tue 30th: 1146 * 104%
fat: 30.15g
|
protein: 75.39g
|
carbs: 157.80g
- -
Mon 29th: - - 2240* -
Sun 28th: 1112 * 101%
fat: 10.19g
|
protein: 78.01g
|
carbs: 181.62g
2217*  1105
Tue 23rd: 1104 * 100%
fat: 32.58g
|
protein: 73.21g
|
carbs: 138.66g
2194*  1090
Mon 22nd: 1099 * 100%
fat: 33.13g
|
protein: 85.42g
|
carbs: 125.08g
2414*  1315
Sun 21st: 1189 * 108%
fat: 41.81g
|
protein: 53.51g
|
carbs: 156.57g
2023*  834
Thu 18th: 1128 * 103%
fat: 14.87g
|
protein: 77.64g
|
carbs: 181.62g
2050*  922

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