vron_78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 19th: 1688 * 153%
fat: 55.65g
|
protein: 91.62g
|
carbs: 215.77g
2277*  589
July 2024
Mon 22nd: 1109 * 101%
fat: 25.33g
|
protein: 62.29g
|
carbs: 162.68g
- -
Tue 16th: 1265 * 115%
fat: 47.57g
|
protein: 52.51g
|
carbs: 157.10g
- -
Thu 4th: 1150 * 105%
fat: 41.74g
|
protein: 51.03g
|
carbs: 150.67g
- -
Tue 2nd: 858 * 78%
fat: 16.50g
|
protein: 40.00g
|
carbs: 146.87g
- -
Mon 1st: 1226 * 111%
fat: 24.80g
|
protein: 48.03g
|
carbs: 213.84g
- -
June 2024
Mon 17th: 940 * 85%
fat: 3.52g
|
protein: 59.00g
|
carbs: 178.57g
- -
August 2023
Sun 27th: 1865 * 124%
fat: 57.80g
|
protein: 87.36g
|
carbs: 256.16g
2293*  428
July 2023
Fri 28th: 3 * 0%
fat: 0.01g
|
protein: 0.04g
|
carbs: 0.90g
- -
January 2022
Sun 16th: 1904 * 127%
fat: 85.27g
|
protein: 61.21g
|
carbs: 237.42g
2184*  280
December 2021
Thu 2nd: 988 * 90%
fat: 49.35g
|
protein: 30.97g
|
carbs: 109.19g
- -
April 2021
Fri 16th: 1074 * 98%
fat: 18.79g
|
protein: 57.13g
|
carbs: 180.80g
- -
Thu 15th: 1099 * 100%
fat: 30.78g
|
protein: 79.84g
|
carbs: 142.95g
- -
Fri 9th: 1098 * 100%
fat: 31.38g
|
protein: 59.04g
|
carbs: 156.37g
- -
Thu 8th: 1133 * 103%
fat: 35.56g
|
protein: 54.64g
|
carbs: 151.66g
2085*  952
Wed 7th: 1126 * 102%
fat: 23.79g
|
protein: 65.58g
|
carbs: 165.43g
2254*  1128
Tue 6th: 1229 * 112%
fat: 21.93g
|
protein: 73.90g
|
carbs: 195.18g
2188*  959
Fri 2nd: 1115 * 101%
fat: 13.84g
|
protein: 68.34g
|
carbs: 189.87g
1808*  693
Thu 1st: 1209 * 110%
fat: 50.04g
|
protein: 38.58g
|
carbs: 169.32g
2255*  1046
March 2021
Wed 31st: 1149 * 104%
fat: 25.84g
|
protein: 67.68g
|
carbs: 167.36g
2178*  1029

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