| May 2023 |
| Thu 25th: |
372 *
|
14%
|
fat: 22.49g |
| |
protein: 21.36g |
| |
carbs: 23.27g |
|
-
|
-
|
| Mon 22nd: |
313 *
|
12%
|
fat: 22.86g |
| |
protein: 16.81g |
| |
carbs: 12.55g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
414 *
|
16%
|
fat: 21.21g |
| |
protein: 15.25g |
| |
carbs: 39.57g |
|
-
|
-
|
| Tue 20th: |
294 *
|
11%
|
fat: 19.59g |
| |
protein: 15.09g |
| |
carbs: 17.14g |
|
-
|
-
|
| Mon 19th: |
1109 *
|
43%
|
fat: 70.64g |
| |
protein: 69.84g |
| |
carbs: 48.66g |
|
-
|
-
|
| Sun 18th: |
659 *
|
25%
|
fat: 38.99g |
| |
protein: 29.71g |
| |
carbs: 48.35g |
|
-
|
-
|
| Sat 17th: |
692 *
|
27%
|
fat: 38.36g |
| |
protein: 52.11g |
| |
carbs: 33.31g |
|
-
|
-
|
| Thu 15th: |
564 *
|
22%
|
fat: 22.84g |
| |
protein: 49.82g |
| |
carbs: 40.91g |
|
-
|
-
|
| Tue 13th: |
565 *
|
22%
|
fat: 28.50g |
| |
protein: 50.24g |
| |
carbs: 26.92g |
|
-
|
-
|
| Mon 12th: |
687 *
|
26%
|
fat: 41.28g |
| |
protein: 43.71g |
| |
carbs: 37.98g |
|
-
|
-
|
| Sun 11th: |
796 *
|
31%
|
fat: 37.36g |
| |
protein: 53.14g |
| |
carbs: 65.93g |
|
-
|
-
|
| Fri 9th: |
762 *
|
29%
|
fat: 25.97g |
| |
protein: 25.03g |
| |
carbs: 111.66g |
|
-
|
-
|
| Thu 8th: |
299 *
|
12%
|
fat: 17.84g |
| |
protein: 27.18g |
| |
carbs: 7.71g |
|
-
|
-
|
| Wed 7th: |
744 *
|
29%
|
fat: 46.16g |
| |
protein: 40.18g |
| |
carbs: 41.18g |
|
-
|
-
|
| Tue 6th: |
399 *
|
15%
|
fat: 21.03g |
| |
protein: 23.69g |
| |
carbs: 31.36g |
|
-
|
-
|
| Fri 2nd: |
315 *
|
12%
|
fat: 8.89g |
| |
protein: 33.65g |
| |
carbs: 28.25g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
291 *
|
11%
|
fat: 5.27g |
| |
protein: 9.38g |
| |
carbs: 55.74g |
|
-
|
-
|
| Tue 30th: |
556 *
|
21%
|
fat: 15.67g |
| |
protein: 38.62g |
| |
carbs: 68.64g |
|
-
|
-
|
| July 2022 |
| Fri 1st: |
748 *
|
29%
|
fat: 37.58g |
| |
protein: 38.48g |
| |
carbs: 64.42g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
776 *
|
30%
|
fat: 43.10g |
| |
protein: 20.20g |
| |
carbs: 77.78g |
|
-
|
-
|
