| January 2021 |
| Mon 11th: |
927 *
|
58%
|
fat: 30.85g |
| |
protein: 94.91g |
| |
carbs: 67.09g |
|
-
|
-
|
| Sun 10th: |
1256 *
|
78%
|
fat: 46.39g |
| |
protein: 72.82g |
| |
carbs: 136.48g |
|
-
|
-
|
| Sat 9th: |
1619 *
|
101%
|
fat: 54.01g |
| |
protein: 96.99g |
| |
carbs: 194.75g |
|
-
|
-
|
| Fri 8th: |
1558 *
|
97%
|
fat: 48.98g |
| |
protein: 107.46g |
| |
carbs: 179.97g |
|
1480*
|
 78
|
| Thu 7th: |
1522 *
|
95%
|
fat: 27.72g |
| |
protein: 136.40g |
| |
carbs: 176.05g |
|
1480*
|
42
|
| Wed 6th: |
1377 *
|
86%
|
fat: 23.25g |
| |
protein: 129.56g |
| |
carbs: 155.52g |
|
-
|
-
|
| Tue 5th: |
1099 *
|
69%
|
fat: 20.02g |
| |
protein: 117.63g |
| |
carbs: 106.69g |
|
1480*
|
 381
|
| Mon 4th: |
1544 *
|
96%
|
fat: 36.77g |
| |
protein: 104.92g |
| |
carbs: 206.08g |
|
-
|
-
|
| Sun 3rd: |
1585 *
|
99%
|
fat: 63.42g |
| |
protein: 118.27g |
| |
carbs: 135.67g |
|
-
|
-
|
| Sat 2nd: |
1293 *
|
81%
|
fat: 33.72g |
| |
protein: 120.72g |
| |
carbs: 124.05g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
716 *
|
45%
|
fat: 9.48g |
| |
protein: 92.29g |
| |
carbs: 61.51g |
|
-
|
-
|
| Wed 30th: |
1407 *
|
88%
|
fat: 39.22g |
| |
protein: 74.39g |
| |
carbs: 201.26g |
|
1480*
|
73
|
| Tue 29th: |
1371 *
|
86%
|
fat: 48.14g |
| |
protein: 120.18g |
| |
carbs: 118.53g |
|
1480*
|
109
|
| Mon 28th: |
1607 *
|
100%
|
fat: 28.50g |
| |
protein: 120.27g |
| |
carbs: 224.46g |
|
1480*
|
127
|
| Sun 27th: |
1541 *
|
96%
|
fat: 59.19g |
| |
protein: 139.13g |
| |
carbs: 114.55g |
|
-
|
-
|
| Sat 26th: |
1558 *
|
97%
|
fat: 42.38g |
| |
protein: 139.20g |
| |
carbs: 149.85g |
|
1323*
|
235
|
| Fri 25th: |
1689 *
|
106%
|
fat: 64.68g |
| |
protein: 103.68g |
| |
carbs: 171.42g |
|
-
|
-
|
| Thu 24th: |
930 *
|
58%
|
fat: 19.97g |
| |
protein: 88.07g |
| |
carbs: 97.52g |
|
-
|
-
|
| Wed 23rd: |
1603 *
|
100%
|
fat: 44.43g |
| |
protein: 103.88g |
| |
carbs: 202.74g |
|
1586*
|
17
|
| Tue 22nd: |
1618 *
|
101%
|
fat: 39.05g |
| |
protein: 123.03g |
| |
carbs: 201.04g |
|
1628*
|
10
|
