je_emagrecendo_com_saude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 30th: 1915 * 101%
fat: 103.11g
|
protein: 171.35g
|
carbs: 109.81g
- -
Tue 23rd: 2085 * 110%
fat: 67.48g
|
protein: 150.27g
|
carbs: 222.53g
- -
Wed 17th: 737 * 39%
fat: 32.22g
|
protein: 61.70g
|
carbs: 47.50g
- -
Sat 13th: 1869 * 98%
fat: 60.37g
|
protein: 127.80g
|
carbs: 205.85g
- -
Fri 12th: 2012 * 106%
fat: 76.87g
|
protein: 165.02g
|
carbs: 156.91g
- -
Wed 10th: 2249 * 118%
fat: 70.41g
|
protein: 178.49g
|
carbs: 222.26g
- -
Tue 9th: 1845 * 97%
fat: 69.98g
|
protein: 140.33g
|
carbs: 159.86g
- -
December 2023
Tue 12th: 1851 * 97%
fat: 84.16g
|
protein: 122.00g
|
carbs: 155.24g
- -
May 2023
Fri 19th: 1484 * 78%
fat: 66.18g
|
protein: 104.89g
|
carbs: 113.30g
- -
Sat 13th: 2413 * 115%
fat: 106.83g
|
protein: 148.40g
|
carbs: 218.13g
- -
April 2023
Fri 21st: 860 * 41%
fat: 36.83g
|
protein: 69.64g
|
carbs: 60.23g
- -
Tue 18th: 1924 * 92%
fat: 70.89g
|
protein: 141.10g
|
carbs: 179.05g
- -
Mon 17th: 2018 * 96%
fat: 82.97g
|
protein: 154.10g
|
carbs: 164.09g
- -
Sun 16th: 2152 * 102%
fat: 89.45g
|
protein: 113.81g
|
carbs: 218.07g
- -
Sat 15th: 1754 * 84%
fat: 77.98g
|
protein: 117.40g
|
carbs: 148.99g
- -
Thu 13th: 1892 * 100%
fat: 73.01g
|
protein: 133.43g
|
carbs: 178.82g
- -
Mon 10th: 1898 * 100%
fat: 68.94g
|
protein: 149.51g
|
carbs: 170.51g
- -
Fri 7th: 240 * 13%
fat: 12.91g
|
protein: 14.95g
|
carbs: 16.31g
- -
Thu 6th: 1656 * 87%
fat: 44.83g
|
protein: 144.07g
|
carbs: 170.21g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.