| December 2021 |
| Thu 2nd: |
28 *
|
1%
|
fat: 0.30g |
| |
protein: 0.95g |
| |
carbs: 6.12g |
|
-
|
-
|
| September 2021 |
| Mon 13th: |
1284 *
|
68%
|
fat: 57.75g |
| |
protein: 80.07g |
| |
carbs: 110.52g |
|
-
|
-
|
| Sat 4th: |
1646 *
|
87%
|
fat: 49.85g |
| |
protein: 79.94g |
| |
carbs: 225.98g |
|
-
|
-
|
| Fri 3rd: |
1063 *
|
56%
|
fat: 27.77g |
| |
protein: 34.68g |
| |
carbs: 183.08g |
|
-
|
-
|
| Thu 2nd: |
797 *
|
42%
|
fat: 10.22g |
| |
protein: 45.68g |
| |
carbs: 140.93g |
|
-
|
-
|
| Wed 1st: |
1262 *
|
66%
|
fat: 31.74g |
| |
protein: 41.84g |
| |
carbs: 218.15g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1270 *
|
67%
|
fat: 42.19g |
| |
protein: 70.68g |
| |
carbs: 158.61g |
|
-
|
-
|
| Mon 30th: |
1186 *
|
62%
|
fat: 45.71g |
| |
protein: 54.32g |
| |
carbs: 159.40g |
|
-
|
-
|
| Sun 29th: |
1117 *
|
59%
|
fat: 45.53g |
| |
protein: 54.42g |
| |
carbs: 131.16g |
|
-
|
-
|
| Sat 28th: |
789 *
|
42%
|
fat: 22.12g |
| |
protein: 54.24g |
| |
carbs: 90.33g |
|
-
|
-
|
| Fri 27th: |
1207 *
|
64%
|
fat: 41.94g |
| |
protein: 49.78g |
| |
carbs: 165.58g |
|
-
|
-
|
| Thu 26th: |
1251 *
|
66%
|
fat: 57.33g |
| |
protein: 55.12g |
| |
carbs: 143.08g |
|
-
|
-
|
| Wed 25th: |
1016 *
|
53%
|
fat: 21.47g |
| |
protein: 68.34g |
| |
carbs: 138.21g |
|
-
|
-
|
| Tue 24th: |
1404 *
|
74%
|
fat: 41.92g |
| |
protein: 76.40g |
| |
carbs: 187.37g |
|
-
|
-
|
| Mon 23rd: |
1150 *
|
61%
|
fat: 38.68g |
| |
protein: 48.38g |
| |
carbs: 163.42g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
201 *
|
11%
|
fat: 8.65g |
| |
protein: 3.32g |
| |
carbs: 27.77g |
|
-
|
-
|
| Wed 9th: |
1627 *
|
86%
|
fat: 66.06g |
| |
protein: 94.20g |
| |
carbs: 161.82g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
1435 *
|
76%
|
fat: 58.87g |
| |
protein: 68.68g |
| |
carbs: 165.29g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
515 *
|
27%
|
fat: 24.13g |
| |
protein: 32.18g |
| |
carbs: 41.38g |
|
-
|
-
|
| Wed 6th: |
396 *
|
21%
|
fat: 8.17g |
| |
protein: 16.93g |
| |
carbs: 67.20g |
|
-
|
-
|
