Mortyrath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 1276 * 91%
fat: 39.66g
|
protein: 44.17g
|
carbs: 187.66g
- -
Sat 8th: 104 * 7%
fat: 0.70g
|
protein: 2.34g
|
carbs: 25.16g
- -
Sun 2nd: 756 * 54%
fat: 29.81g
|
protein: 26.37g
|
carbs: 94.93g
- -
May 2024
Fri 17th: 360 * 26%
fat: 19.68g
|
protein: 25.71g
|
carbs: 23.04g
- -
Tue 14th: 1212 * 87%
fat: 40.19g
|
protein: 60.99g
|
carbs: 153.66g
- -
April 2024
Mon 15th: 1612 * 115%
fat: 47.18g
|
protein: 94.83g
|
carbs: 188.85g
- -
Fri 12th: 1327 * 95%
fat: 41.78g
|
protein: 49.65g
|
carbs: 187.62g
- -
Mon 8th: 1191 * 85%
fat: 38.44g
|
protein: 58.98g
|
carbs: 152.42g
- -
Sun 7th: 1182 * 84%
fat: 44.56g
|
protein: 46.22g
|
carbs: 149.11g
- -
Sat 6th: 1349 * 96%
fat: 46.63g
|
protein: 65.54g
|
carbs: 164.73g
- -
March 2024
Sat 30th: 262 * 19%
fat: 6.85g
|
protein: 28.25g
|
carbs: 18.70g
- -
Thu 21st: 1246 * 89%
fat: 49.83g
|
protein: 74.88g
|
carbs: 127.25g
- -
Sun 17th: 956 * 68%
fat: 40.28g
|
protein: 25.47g
|
carbs: 126.08g
- -
Sat 16th: 439 * 31%
fat: 6.27g
|
protein: 32.89g
|
carbs: 60.75g
- -
Thu 14th: 1174 * 84%
fat: 39.42g
|
protein: 53.76g
|
carbs: 148.08g
- -
Tue 12th: 1226 * 88%
fat: 30.20g
|
protein: 63.25g
|
carbs: 171.13g
- -
Mon 4th: 1081 * 77%
fat: 20.55g
|
protein: 82.13g
|
carbs: 142.98g
- -
Sun 3rd: 389 * 28%
fat: 11.15g
|
protein: 22.25g
|
carbs: 49.75g
- -
Fri 1st: 1296 * 93%
fat: 45.20g
|
protein: 35.52g
|
carbs: 182.78g
- -
February 2024
Thu 29th: 1302 * 93%
fat: 51.04g
|
protein: 67.54g
|
carbs: 143.06g
- -

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