| July 2024 |
| Tue 9th: |
1365 *
|
80%
|
fat: 95.95g |
| |
protein: 95.29g |
| |
carbs: 40.31g |
|
-
|
-
|
| Mon 8th: |
522 *
|
31%
|
fat: 16.04g |
| |
protein: 11.99g |
| |
carbs: 86.38g |
|
-
|
-
|
| May 2024 |
| Tue 7th: |
1386 *
|
82%
|
fat: 63.08g |
| |
protein: 92.59g |
| |
carbs: 107.51g |
|
-
|
-
|
| Mon 6th: |
1350 *
|
79%
|
fat: 46.47g |
| |
protein: 78.32g |
| |
carbs: 156.96g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
663 *
|
39%
|
fat: 14.30g |
| |
protein: 66.50g |
| |
carbs: 61.50g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
70 *
|
4%
|
fat: 1.20g |
| |
protein: 4.40g |
| |
carbs: 9.90g |
|
-
|
-
|
| Tue 27th: |
47 *
|
3%
|
fat: 1.11g |
| |
protein: 4.97g |
| |
carbs: 6.40g |
|
-
|
-
|
| Wed 14th: |
174 *
|
10%
|
fat: 3.40g |
| |
protein: 11.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
462 *
|
27%
|
fat: 15.65g |
| |
protein: 23.09g |
| |
carbs: 42.45g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
572 *
|
34%
|
fat: 20.01g |
| |
protein: 28.15g |
| |
carbs: 64.84g |
|
-
|
-
|
| Wed 2nd: |
387 *
|
23%
|
fat: 17.92g |
| |
protein: 22.63g |
| |
carbs: 34.22g |
|
-
|
-
|
| Tue 1st: |
418 *
|
25%
|
fat: 24.25g |
| |
protein: 50.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
682 *
|
40%
|
fat: 5.86g |
| |
protein: 63.00g |
| |
carbs: 89.50g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
1297 *
|
76%
|
fat: 34.76g |
| |
protein: 102.23g |
| |
carbs: 121.70g |
|
-
|
-
|
| Wed 12th: |
1444 *
|
85%
|
fat: 58.91g |
| |
protein: 61.30g |
| |
carbs: 146.88g |
|
-
|
-
|
| Tue 11th: |
1161 *
|
68%
|
fat: 41.55g |
| |
protein: 48.72g |
| |
carbs: 137.93g |
|
-
|
-
|
| Fri 7th: |
1229 *
|
72%
|
fat: 73.53g |
| |
protein: 67.60g |
| |
carbs: 125.60g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
628 *
|
37%
|
fat: 20.35g |
| |
protein: 35.49g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 28th: |
987 *
|
58%
|
fat: 20.86g |
| |
protein: 41.92g |
| |
carbs: 149.81g |
|
-
|
-
|
| Mon 27th: |
1200 *
|
71%
|
fat: 42.93g |
| |
protein: 58.80g |
| |
carbs: 131.34g |
|
-
|
-
|
