benaslındazayıfım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 17 * 1%
fat: 0.24g
|
protein: 1.52g
|
carbs: 3.20g
- -
June 2024
Fri 28th: 1040 * 55%
fat: 25.31g
|
protein: 110.00g
|
carbs: 105.15g
- -
May 2024
Thu 30th: 77 * 4%
fat: 1.00g
|
protein: 2.50g
|
carbs: 15.00g
- -
Sat 25th: 150 * 8%
fat: 7.44g
|
protein: 7.49g
|
carbs: 13.59g
- -
Thu 23rd: 64 * 3%
fat: 3.57g
|
protein: 3.54g
|
carbs: 4.47g
- -
Tue 21st: 146 * 8%
fat: 2.68g
|
protein: 30.39g
|
carbs: 0.00g
- -
Sun 12th: 149 * 8%
fat: 2.71g
|
protein: 30.54g
|
carbs: 0.67g
- -
Tue 7th: 178 * 9%
fat: 10.43g
|
protein: 4.32g
|
carbs: 16.72g
- -
Wed 1st: 39 * 2%
fat: 0.32g
|
protein: 0.73g
|
carbs: 9.39g
- -
March 2024
Mon 11th: 453 * 24%
fat: 18.85g
|
protein: 15.10g
|
carbs: 59.06g
- -
Sat 9th: 117 * 6%
fat: 3.79g
|
protein: 19.35g
|
carbs: 0.00g
- -
February 2024
Sat 17th: 181 * 10%
fat: 14.26g
|
protein: 11.13g
|
carbs: 1.29g
- -
Mon 5th: 1975 * 104%
fat: 102.00g
|
protein: 93.55g
|
carbs: 174.54g
- -
Thu 1st: 2285 * 120%
fat: 49.48g
|
protein: 80.63g
|
carbs: 388.68g
- -
January 2024
Wed 31st: 1932 * 102%
fat: 90.74g
|
protein: 93.04g
|
carbs: 213.77g
- -
Tue 30th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
Wed 24th: 131 * 8%
fat: 7.03g
|
protein: 4.00g
|
carbs: 12.65g
- -
Tue 23rd: 3 * 0%
fat: 0.03g
|
protein: 0.15g
|
carbs: 0.67g
- -
Sun 21st: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
Wed 17th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -

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