| August 2024 |
| Mon 5th: |
804 *
|
54%
|
fat: 26.27g |
| |
protein: 29.39g |
| |
carbs: 119.20g |
|
-
|
-
|
| Sat 3rd: |
951 *
|
63%
|
fat: 36.07g |
| |
protein: 53.84g |
| |
carbs: 109.09g |
|
-
|
-
|
| Fri 2nd: |
1005 *
|
67%
|
fat: 51.45g |
| |
protein: 44.97g |
| |
carbs: 99.84g |
|
-
|
-
|
| Thu 1st: |
442 *
|
29%
|
fat: 16.19g |
| |
protein: 13.83g |
| |
carbs: 62.14g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1206 *
|
80%
|
fat: 47.28g |
| |
protein: 76.72g |
| |
carbs: 127.01g |
|
-
|
-
|
| Tue 30th: |
1171 *
|
78%
|
fat: 56.89g |
| |
protein: 30.21g |
| |
carbs: 134.64g |
|
-
|
-
|
| Mon 29th: |
1264 *
|
84%
|
fat: 53.67g |
| |
protein: 42.34g |
| |
carbs: 160.20g |
|
-
|
-
|
| Sun 28th: |
1213 *
|
81%
|
fat: 53.53g |
| |
protein: 78.18g |
| |
carbs: 103.43g |
|
-
|
-
|
| Sat 27th: |
376 *
|
25%
|
fat: 22.74g |
| |
protein: 23.17g |
| |
carbs: 22.05g |
|
-
|
-
|
| Fri 26th: |
852 *
|
57%
|
fat: 32.69g |
| |
protein: 27.14g |
| |
carbs: 116.17g |
|
-
|
-
|
| Wed 24th: |
1163 *
|
78%
|
fat: 58.19g |
| |
protein: 32.59g |
| |
carbs: 139.53g |
|
-
|
-
|
| Tue 23rd: |
1392 *
|
93%
|
fat: 58.17g |
| |
protein: 65.48g |
| |
carbs: 159.66g |
|
-
|
-
|
| Mon 22nd: |
1334 *
|
89%
|
fat: 57.55g |
| |
protein: 81.79g |
| |
carbs: 135.91g |
|
-
|
-
|
| Sun 21st: |
1353 *
|
90%
|
fat: 62.77g |
| |
protein: 41.19g |
| |
carbs: 172.59g |
|
-
|
-
|
| Sat 20th: |
932 *
|
62%
|
fat: 41.19g |
| |
protein: 33.05g |
| |
carbs: 114.07g |
|
-
|
-
|
| Fri 19th: |
982 *
|
65%
|
fat: 48.29g |
| |
protein: 50.60g |
| |
carbs: 97.80g |
|
-
|
-
|
| Thu 18th: |
673 *
|
45%
|
fat: 20.87g |
| |
protein: 33.66g |
| |
carbs: 94.61g |
|
-
|
-
|
| Wed 17th: |
1437 *
|
96%
|
fat: 50.46g |
| |
protein: 52.01g |
| |
carbs: 209.39g |
|
-
|
-
|
| Tue 16th: |
923 *
|
62%
|
fat: 36.56g |
| |
protein: 58.59g |
| |
carbs: 95.65g |
|
-
|
-
|
| Mon 15th: |
1386 *
|
92%
|
fat: 31.61g |
| |
protein: 66.60g |
| |
carbs: 211.53g |
|
-
|
-
|
