Afalina20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 1560 * 101%
fat: 64.67g
|
protein: 50.36g
|
carbs: 192.06g
- -
Fri 9th: 1858 * 120%
fat: 61.69g
|
protein: 99.62g
|
carbs: 246.36g
- -
Thu 8th: 623 * 40%
fat: 19.55g
|
protein: 12.48g
|
carbs: 98.63g
- -
Wed 7th: 515 * 33%
fat: 22.70g
|
protein: 31.90g
|
carbs: 48.23g
- -
Tue 6th: 2346 * 151%
fat: 102.46g
|
protein: 120.36g
|
carbs: 237.88g
- -
Mon 5th: 1735 * 112%
fat: 75.32g
|
protein: 123.73g
|
carbs: 141.09g
- -
Sun 4th: 1839 * 119%
fat: 106.01g
|
protein: 64.19g
|
carbs: 158.76g
- -
Sat 3rd: 1902 * 123%
fat: 73.02g
|
protein: 97.87g
|
carbs: 229.86g
- -
Fri 2nd: 2035 * 131%
fat: 83.41g
|
protein: 110.44g
|
carbs: 232.21g
- -
Thu 1st: 2289 * 148%
fat: 81.89g
|
protein: 76.34g
|
carbs: 339.07g
- -
July 2024
Wed 31st: 1874 * 121%
fat: 76.45g
|
protein: 96.31g
|
carbs: 215.91g
- -
Tue 30th: 1755 * 113%
fat: 82.40g
|
protein: 90.81g
|
carbs: 163.71g
- -
Mon 29th: 1977 * 128%
fat: 71.96g
|
protein: 137.49g
|
carbs: 195.87g
- -
Sun 28th: 570 * 37%
fat: 35.86g
|
protein: 16.56g
|
carbs: 48.90g
- -
Thu 25th: 1267 * 82%
fat: 54.79g
|
protein: 81.28g
|
carbs: 113.30g
- -
Wed 24th: 2599 * 168%
fat: 98.84g
|
protein: 106.01g
|
carbs: 329.35g
- -
Tue 23rd: 2464 * 159%
fat: 110.48g
|
protein: 115.53g
|
carbs: 268.25g
- -
Mon 22nd: 1814 * 117%
fat: 94.90g
|
protein: 95.32g
|
carbs: 150.18g
- -
Sat 20th: 600 * 39%
fat: 27.30g
|
protein: 44.47g
|
carbs: 43.93g
- -
Thu 18th: 1459 * 94%
fat: 80.91g
|
protein: 84.76g
|
carbs: 98.22g
- -

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