| July 2024 |
| Mon 1st: |
-
|
-
|
|
1030*
|
-
|
| June 2024 |
| Sun 30th: |
247 *
|
35%
|
fat: 11.60g |
| |
protein: 13.60g |
| |
carbs: 28.20g |
|
2087*
|
 1840
|
| Sat 29th: |
-
|
-
|
|
1714*
|
-
|
| Fri 28th: |
247 *
|
35%
|
fat: 11.60g |
| |
protein: 13.60g |
| |
carbs: 28.20g |
|
1713*
|
1466
|
| Thu 27th: |
247 *
|
35%
|
fat: 11.60g |
| |
protein: 13.60g |
| |
carbs: 28.20g |
|
1750*
|
1503
|
| Wed 26th: |
-
|
-
|
|
1714*
|
-
|
| Tue 25th: |
-
|
-
|
|
1669*
|
-
|
| Mon 24th: |
-
|
-
|
|
1712*
|
-
|
| Sun 23rd: |
247 *
|
35%
|
fat: 11.60g |
| |
protein: 13.60g |
| |
carbs: 28.20g |
|
1842*
|
1595
|
| Sat 22nd: |
-
|
-
|
|
1659*
|
-
|
| Fri 21st: |
-
|
-
|
|
1802*
|
-
|
| Thu 20th: |
-
|
-
|
|
1812*
|
-
|
| Wed 19th: |
-
|
-
|
|
1693*
|
-
|
| Tue 18th: |
-
|
-
|
|
1683*
|
-
|
| Mon 17th: |
385 *
|
55%
|
fat: 13.00g |
| |
protein: 20.50g |
| |
carbs: 48.50g |
|
1692*
|
1307
|
| Sun 16th: |
-
|
-
|
|
1685*
|
-
|
| Sat 15th: |
-
|
-
|
|
1797*
|
-
|
| Fri 14th: |
470 *
|
67%
|
fat: 17.10g |
| |
protein: 28.10g |
| |
carbs: 56.70g |
|
1750*
|
1280
|
| Thu 13th: |
272 *
|
17%
|
fat: 11.10g |
| |
protein: 16.10g |
| |
carbs: 30.70g |
|
1817*
|
1545
|
| Wed 12th: |
872 *
|
54%
|
fat: 51.10g |
| |
protein: 39.10g |
| |
carbs: 61.70g |
|
1764*
|
892
|
