Jessrob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 9th: - - 1544* -
Sun 8th: - - 1694* -
Sat 7th: - - 1749* -
Fri 6th: - - 1751* -
Thu 5th: - - 1699* -
Wed 4th: - - 1721* -
Tue 3rd: - - 1701* -
Mon 2nd: - - 1689* -
Sun 1st: 245 * 14%
fat: 11.75g
|
protein: 7.00g
|
carbs: 29.00g
1749*  1504
August 2024
Sat 31st: - - 1683* -
Fri 30th: - - 1733* -
Thu 29th: - - 1772* -
Wed 28th: - - 1736* -
Tue 27th: - - 1772* -
Mon 26th: 395 * 23%
fat: 13.50g
|
protein: 47.50g
|
carbs: 27.50g
1759*  1364
Sun 25th: - - 1774* -
Sat 24th: 478 * 68%
fat: 22.70g
|
protein: 13.55g
|
carbs: 55.46g
1827*  1349
Fri 23rd: 430 * 25%
fat: 28.50g
|
protein: 21.00g
|
carbs: 18.00g
1801*  1371
Thu 22nd: 1053 * 62%
fat: 21.32g
|
protein: 58.85g
|
carbs: 162.98g
1839*  786
Wed 21st: - - 1789* -

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