| June 2024 |
| Sun 23rd: |
247 *
|
35%
|
fat: 11.60g |
| |
protein: 13.60g |
| |
carbs: 28.20g |
|
1550*
|
 1303
|
| Sat 22nd: |
-
|
-
|
|
1659*
|
-
|
| Fri 21st: |
-
|
-
|
|
1802*
|
-
|
| Thu 20th: |
-
|
-
|
|
1812*
|
-
|
| Wed 19th: |
-
|
-
|
|
1693*
|
-
|
| Tue 18th: |
-
|
-
|
|
1683*
|
-
|
| Mon 17th: |
385 *
|
55%
|
fat: 13.00g |
| |
protein: 20.50g |
| |
carbs: 48.50g |
|
1692*
|
1307
|
| Sun 16th: |
-
|
-
|
|
1685*
|
-
|
| Sat 15th: |
-
|
-
|
|
1797*
|
-
|
| Fri 14th: |
470 *
|
67%
|
fat: 17.10g |
| |
protein: 28.10g |
| |
carbs: 56.70g |
|
1750*
|
1280
|
| Thu 13th: |
272 *
|
17%
|
fat: 11.10g |
| |
protein: 16.10g |
| |
carbs: 30.70g |
|
1817*
|
1545
|
| Wed 12th: |
872 *
|
54%
|
fat: 51.10g |
| |
protein: 39.10g |
| |
carbs: 61.70g |
|
1764*
|
892
|
| Tue 11th: |
-
|
-
|
|
1766*
|
-
|
| Mon 10th: |
-
|
-
|
|
1752*
|
-
|
| Sun 9th: |
180 *
|
26%
|
fat: 8.50g |
| |
protein: 1.00g |
| |
carbs: 24.00g |
|
1739*
|
1559
|
| Sat 8th: |
-
|
-
|
|
1945*
|
-
|
| Fri 7th: |
227 *
|
32%
|
fat: 9.10g |
| |
protein: 22.10g |
| |
carbs: 19.70g |
|
1768*
|
1541
|
| Thu 6th: |
802 *
|
115%
|
fat: 23.04g |
| |
protein: 57.40g |
| |
carbs: 84.00g |
|
2301*
|
1499
|
| Wed 5th: |
1088 *
|
155%
|
fat: 56.56g |
| |
protein: 34.95g |
| |
carbs: 114.44g |
|
1758*
|
670
|
| Tue 4th: |
751 *
|
107%
|
fat: 16.35g |
| |
protein: 38.53g |
| |
carbs: 66.36g |
|
2282*
|
1531
|
