| July 2024 |
| Sun 14th: |
409 *
|
19%
|
fat: 13.55g |
| |
protein: 20.05g |
| |
carbs: 59.08g |
|
-
|
-
|
| Sat 13th: |
2348 *
|
112%
|
fat: 112.11g |
| |
protein: 178.48g |
| |
carbs: 122.76g |
|
473*
|
 1875
|
| Fri 12th: |
2349 *
|
112%
|
fat: 80.16g |
| |
protein: 143.84g |
| |
carbs: 291.79g |
|
455*
|
1894
|
| Thu 11th: |
2351 *
|
112%
|
fat: 95.63g |
| |
protein: 128.89g |
| |
carbs: 157.31g |
|
423*
|
1928
|
| Wed 10th: |
2348 *
|
112%
|
fat: 64.81g |
| |
protein: 140.04g |
| |
carbs: 215.08g |
|
518*
|
1830
|
| Tue 9th: |
2350 *
|
112%
|
fat: 64.50g |
| |
protein: 120.76g |
| |
carbs: 180.42g |
|
612*
|
1738
|
| Mon 8th: |
-
|
-
|
|
96*
|
-
|
| Sun 7th: |
-
|
-
|
|
2252*
|
-
|
| Sat 6th: |
-
|
-
|
|
2256*
|
-
|
| Fri 5th: |
-
|
-
|
|
2137*
|
-
|
| Thu 4th: |
-
|
-
|
|
2163*
|
-
|
| Wed 3rd: |
1249 *
|
59%
|
fat: 32.42g |
| |
protein: 22.81g |
| |
carbs: 103.06g |
|
1911*
|
 662
|
| Tue 2nd: |
2100 *
|
100%
|
fat: 83.16g |
| |
protein: 106.15g |
| |
carbs: 181.93g |
|
2183*
|
83
|
| Mon 1st: |
2100 *
|
100%
|
fat: 60.05g |
| |
protein: 117.09g |
| |
carbs: 181.38g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2347 *
|
112%
|
fat: 120.19g |
| |
protein: 123.43g |
| |
carbs: 143.23g |
|
-
|
-
|
| Sat 29th: |
2351 *
|
112%
|
fat: 85.69g |
| |
protein: 127.85g |
| |
carbs: 232.99g |
|
-
|
-
|
| Fri 28th: |
2349 *
|
112%
|
fat: 49.09g |
| |
protein: 109.41g |
| |
carbs: 222.91g |
|
-
|
-
|
| Thu 27th: |
2352 *
|
112%
|
fat: 70.34g |
| |
protein: 145.28g |
| |
carbs: 228.24g |
|
-
|
-
|
| Wed 26th: |
2351 *
|
112%
|
fat: 73.01g |
| |
protein: 114.57g |
| |
carbs: 220.89g |
|
-
|
-
|
| Tue 25th: |
2353 *
|
112%
|
fat: 76.58g |
| |
protein: 148.13g |
| |
carbs: 226.00g |
|
-
|
-
|
| Mon 24th: |
2348 *
|
112%
|
fat: 77.44g |
| |
protein: 129.18g |
| |
carbs: 184.41g |
|
-
|
-
|
| Sun 23rd: |
2348 *
|
112%
|
fat: 69.09g |
| |
protein: 117.44g |
| |
carbs: 187.52g |
|
-
|
-
|
| Sat 22nd: |
2352 *
|
112%
|
fat: 88.50g |
| |
protein: 126.30g |
| |
carbs: 150.55g |
|
-
|
-
|
| Fri 21st: |
2350 *
|
112%
|
fat: 60.88g |
| |
protein: 107.98g |
| |
carbs: 225.21g |
|
-
|
-
|
| Thu 20th: |
2353 *
|
112%
|
fat: 83.89g |
| |
protein: 139.32g |
| |
carbs: 179.64g |
|
-
|
-
|
